A hodgepodge of food to maintain women’s health makes you more beautiful the more you eat

　　Many people think that they should start taking care of themselves when they are older. In fact, it is already too late. female Health care starts at a young age. Here are some recommendations for women’s health care: healthy Food, let’s start your health journey together.

　　Healthy breakfast for women:

　　1. Bread + milk

　　This is the choice of most office workers. It is convenient, saves time, and has the basic components. Among the breads, it is recommended to choose whole wheat bread in order to consume more fiber, which can not only lower blood fat but also relieve constipation. If you feel hungry after less than a morning, you can also add lettuce leaves, ham, cheese, butter to the bread, or add a little sugar to the milk. In addition, milk has beauty-beautifying effects. If you insist on drinking it every day, you will look younger as you drink it.

　　The expert said: "Many people ask me whether milk is better to drink warm or cold. In fact, the difference is mainly in taste, which is related to personal preferences and habits. After heating, only a small part of the water-soluble vitamins are destroyed, so it has little impact from a nutritional perspective. ”

　　2. Fried dough sticks + soy milk

　　In this breakfast, sesame cakes and fried dough sticks are staple foods, and soy milk is plant protein, so there are both carbohydrates and protein foods, which can basically meet the energy consumption for a whole morning. Both fried cakes and fried dough sticks are fried foods. Although you will feel full after eating them, they are relatively high in calories and are not recommended for fat people. People with standard body shapes should also try to do it no more than 3 times a week. At the same time, don’t add too much sugar to soy milk. In addition, soy milk contains a lot of water and low protein content, so you might as well add a egg , or replace soy milk with tofu curd, so that the protein content is basically enough. Supplement nutrients every day, and your appearance will naturally not age.

　　Several healthy foods that make women more confident:

　　1. Tremella

　　Tremella is mild in nature and sweet in taste. It has the functions of nourishing yin and moisturizing the lungs, producing body fluids and relieving coughs, replenishing qi and blood, strengthening the body, beautifying and rejuvenating the skin. It is a valuable food with tonic effects. White fungus is often eaten in autumn, which has a good preventive and therapeutic effect on dry throat, thirst, dry stool, etc. caused by yin deficiency.

　　Tremella contains a variety of amino acids and vitamins, and is known as "women's bird's nest". Regular consumption of white fungus can enhance human metabolism, vigorous blood circulation, and improve the functions of various tissues and organs. skin The elasticity is enhanced, the subcutaneous tissue is plump, wrinkles become shallow or even disappear, and the skin becomes tender and smooth. Long-term use can moisturize the skin, and has the effect of removing chloasma and freckles on the face.

　　2. Sugarcane

　　Sweet, astringent, neutral in nature, it can nourish yin, moisturize dryness, and regulate the stomach. It is suitable for dry mouth caused by insufficient body fluids. constipate、cough Less phlegm, insufficient stomach fluid, thirst and upset caused by heat damaging fluid.

　　Sugarcane also contains a large amount of iron, calcium, phosphorus, manganese, zinc and other trace elements necessary for the human body. The iron content is particularly high, reaching 9 mg per kilogram, ranking first among fruits, so sugarcane is known as a blood-tonifying fruit.

　　3. Jujube

　　Jujube has a sweet and mild taste and enters the spleen and stomach meridians. It has the effect of replenishing qi and blood. It is rich in vitamins and can replenish qi and promote body fluids, nourish blood and calm the nerves, nourish blood and skin, moisten the lungs and detoxify. It is a good product for strengthening the spleen and replenishing qi. The vitamin A contained in jujube helps improve the water barrier properties of the skin and prevent dry skin caused by yin deficiency.

　　Jujube is rich in protein, fat, sugar, carotene, B vitamins, vitamin C, vitamin P, phosphorus, calcium, iron and other ingredients. Among them, the content of vitamin C is among the best among fruits, and it is known as "vitamin C".

　　Eat three dates a day and live a healthy life. The biggest effect of dates is to replenish blood, and women are nourished by blood. Of course, red dates are a healthy food that cannot be missing from women’s health care. They can be eaten raw, cooked in porridge, or soup. In fact, no matter how you mix them together, you can make a delicious and healthy dish. Therefore, women must have at least three dates in their diet a day.

　　Healthy vegetables for women:

　　1. Snow peas and honey beans

　　Snow peas and honey beans are crispy and juicy. There is no need to shell these two beans when eating them. Although snow peas are small and flat, while honey beans are plump, they can both supply the body with the vitamins A and C they need, as well as some iron and potassium.

　　Shopping and storage tips: Buy snow peas that are smooth, thin, flat, and unripe. The beans are firm and shiny. Avoid buying snow peas with small rotten rings, a sign that the beans have deteriorated. For honey beans, you should choose undamaged bean skins, be careful of moldy honey beans, and avoid buying withered honey beans. This way you can safely store them in the refrigerator for up to two weeks.

　　Cooking: Wash the tender beans and use them as a crunchy mid-meal snack or as a vegetarian meal. If cooking snow peas and honey peas, remove the stems and excess fiber and sauté or steam the beans.

　　2. Fresh potatoes

　　Fresh potatoes, freshly dug out of the ground, are sweeter than ripe sugar cane. Fresh potatoes contain starchy sugars, and their skins are paper-thin. Their high water content gives them a thick, creamy texture, and the potatoes are easy to cook.

　　Buying and Storage Tips: Sometimes, mature baby potatoes are sold as fresh potatoes. You can tell the difference by examining their skin: Really fresh potatoes have a bunchy, parchment-like surface that you can peel off individually with your fingernails. Fresh potatoes should be stored in a cool, dry place. Fresh potatoes are perishable and have a storage life of only a few days.

　　Cooking: Wash and cook whole potatoes. You can steam, boil, or grill it. However, fresh potatoes should not be baked, mashed, or stir-fried, because mature potatoes have relatively low starch content. (Reference website: Wenkang Information Network)