It is very important to moisturize the lungs in autumn. Don’t miss these lung-moistening sugar drinks.

　　To be honest, what I dislike the most is the weather in autumn, because I get sick every autumn. The doctor told me to eat more lung-moistening food and drink lung-moistening sugar water in autumn. I was confused when I heard it, what is that? How to do it? Many people know that autumn is the best time to moisturize the lungs, but I am stumped by the sugary drinks that moisturize the lungs. Which sugary drinks can moisturize the lungs? What to do with these sugar drinks? Let me tell you in detail below.

　　Drink boiled pear water

　　Many people like to eat pears because they contain a lot of water. In addition to eating pears raw, they can also be boiled into pear water. Its lung-moistening effect is excellent. Pears themselves are a cooling fruit. Many people feel that their gastrointestinal problems are not good and they cannot eat cold fruits. This is where the benefits come in. You can boil pears into pear water, like this Its moisturizing effect will be upgraded to one level. Some people like to lose the pear peel when cooking pears, and even throw the pear core into the trash can. This is not possible. The pear skin has a better lung-moistening effect than the pulp, so don't throw away these when making soup. Just wash the pears under the tap, cut them into pieces, boil them in water, and drink them directly.

　　Boil grapefruit and drink it as tea

　　It is the most eaten fruit in autumn. Pomelo is a specialty fruit in the south and is also found in the north. However, it is not very tasty when transported to the north, so it is better to eat grapefruit locally in the south. In addition to peeling and eating grapefruit, the most common way to eat grapefruit is to make grapefruit tea.

　　Use a knife to remove the grapefruit skin, clean the grapefruit flesh, and divide it into small pieces. Put the cut grapefruit into water and bring to a boil. Then add the small pieces of pulp and simmer until almost done. The grapefruit tea will be out of the pot. Let it cool and add some honey. The taste will be better. This sugar water is also good for the lungs. You can drink it often if you have the conditions.

　　Stewed pears with rock sugar

　　I eat this sugar water the most, but I don’t know how to make it. Whenever my throat feels uncomfortable, I drink this. It is not only good for my throat but also moisturizes my lungs. Let’s take a look at how to make it.

　　1. Wash the pears, here we use Sydney pears, and peel off the peels.

　　2. Throw away the pear core, make a hollow in the middle, and put the rock sugar inside.

　　3. Add a little water to the bowl and put the pear pieces in together.

　　4. Put the prepared pears in the pot and steam them for an hour until they are ripe.

　　5. Put the steamed pears into a bowl, cut them open with a spoon and eat.

　　Purple sweet potato and white fungus soup

　　I like to eat purple sweet potato steamed, but I rarely eat white fungus. What I’m introducing here is putting purple sweet potato and white fungus together to make a soup. It’s also very effective in moisturizing the lungs. Have you tried it? Let’s take a look at how to do it.

　　1. For Tremella fungus blister After that, wash it with clean water and tear it into small pieces.

　　2. Peel the purple sweet potato and cut it into small pieces.

　　3. Put the processed white fungus into the soup pot one by one, add water, bring to a boil and then simmer over low heat for a while.

　　4. Add the cut purple sweet potato, some rock sugar, and cook for a while. When the purple sweet potato is cooked, you can eat it.

　　The above is the editor’s introduction to several types of lung moistening sugar water suitable for autumn. Each one is very delicious, so girls, hurry up and make them when you have time.（99healthy Special article on the website (www.99.com.cn). If you need to reprint, please indicate the source. )