In autumn and winter, prevent dampness from invading. Healthy tea can help women expel dampness.

　　Autumn is now here, and if those with heavy moisture in their bodies don’t dehumidify as soon as possible, the coming winter will be difficult. Tea is most suitable for detoxification in autumn, and health-preserving tea is suitable for female Not only can it remove moisture, but it also has beautifying effects. Why not try it to kill two birds with one stone?

　　Healthy tea helps women expel moisture

　　Ginger lemon tea

　　Traditional Chinese medicine believes that it is advisable to eat sour foods for health in autumn. The sour taste of lemons is suitable for this season, and lemons have always been an excellent fruit for women's beauty. The moist properties of ginger can strengthen the spleen and stomach, promote digestion, generate yang energy, perspire and dehumidify, etc. The VC in lemon can prevent skin It becomes dull due to dryness. It also has the effect of whitening and lightening spots. It tastes sour and sweet after adding honey. It is also a favorite of women. It also has the effects of appetizing and promoting body fluids, making women more beautiful as they drink it.

　　Tangerine peel and ginger tea

　　If you haven't thrown away the orange peels you usually eat, you can put them to use now. Use two to three pieces of tangerine peel and ginger respectively, wash them clean and use them directly. blister Just drink it, it is simple and convenient. It not only stimulates appetite and aids digestion, but also has an excellent effect of removing dampness.

　　barley tea

　　Coix is ​​a common cereal in daily life. Many people know that cooking adzuki beans with barley has the effect of dehumidifying, because coix itself has the effect of eliminating edema. If you add some gravy to coix, it will have the effects of strengthening the spleen and removing dampness, replenishing qi and activating blood circulation, and can also help digestion and absorption of the gastrointestinal tract. It is a good health tea.

　　Mint Passion Tea

　　Passion fruit and mint can be said to be good partners, and they are also versatile drink ingredients. The sweetness of passion fruit makes people feel refreshed just by smelling it. The sweet and sour juice is also a good product for health preservation in autumn. Passion fruit juice can increase satiety and suppress your desire to eat. It can also effectively absorb cholesterol and remove moisture, which has a slimming effect for women.

　　Of course, moisture intrusion must also be prevented

　　1. First of all, pay attention to your diet, drink more water, and eat more diuretic foods. You should eat less raw and cold foods. No matter how delicious the cold vegetables and fruits are, you should restrain them because these foods affect the digestive function, leading to symptoms such as spleen deficiency and cold stomach.

　　2. Acupoint massage is also a good choice. Acupoints such as Chengshan, Sanyinjiao, and Yinlingquan can be massaged manually. If you really don’t understand, you can consult a traditional Chinese medicine doctor. These acupoints have a good dehumidification effect.

　　3. Stay away from humid environments. Many people get moisture into their bodies, mostly from the living environment. Although the weather is dry in autumn and winter, it is also cold. Since quilts and clothes are thicker in autumn and winter, sweating is unavoidable. Therefore, clothes and quilts should be exposed to the sun frequently. This not only helps to keep warm, but also eliminates bacteria.

　　4. Of course, you must exercise. Exercise is the most indispensable all year round. Exercise can not only improve body metabolism, but also promote blood circulation. You will find that those who exercise regularly are not so afraid of the cold in winter, and sweating during exercise can also achieve the effect of dehumidifying the body.（99healthy Special article on the website (www.99.com.cn). If you need to reprint, please indicate the source. )