What should women with anemia eat? 10 blood-replenishing recipes to help you

　　a lot of female They all need to replenish blood, so replenishing blood is a woman’s lifelong homework. So what are the blood-enhancing recipes? Let’s find out together below.

　　Recipes for replenishing blood for women

　　1. Shuanghong Buxue Decoction

　　500 grams of sweet potatoes, 10 grams of red dates, and appropriate amount of brown sugar. Add 2000 ml of water to the pot and bring to a boil. Add brown sugar when the sweet potatoes are cooked.

　　2. Pork Ribs with Angelica and Red Dates

　　One sparerib, wolfberry, 12 red dates, and 4 slices of angelica. Drain the blanched water, wash the blood, put it into a casserole, add wolfberry, red dates, angelica root, green onions, and ginger slices, bring to a boil over high heat, then simmer over low heat until the ribs are tender, season with salt and chicken essence. When the above ingredients are stewed together, you can receive the auxiliary effects of nourishing yin, moistening dryness, and nourishing skin. treat skin Symptoms such as dryness, roughness, and itching of the skin during the changing seasons.

　　3. Black glutinous rice blood-tonifying porridge

　　Black glutinous rice, longan and red dates are known to be good at nourishing blood. Together with yam, which has high nutritional value, the effect of replenishing qi and nourishing blood is even more significant. Black glutinous rice, red dates, longan, yam, brown sugar. Although longan can replenish blood and promote blood circulation, it is not easy to digest, so try to eat seven or eight pieces at a time (if you have a cold stomach, you can eat 2 slices of red ginseng).

　　4. Pork, Ginseng and Date Soup

　　250 grams of lean pork, 5 grams of ginseng, 50 grams of yam, 20 grams of red dates, and appropriate amount of refined salt. First, wash the lean pork and cut it into pieces, put it into a casserole together with the washed ginseng, red dates, and yam. Add an appropriate amount of water, boil it over a high fire, then simmer it over a slow fire until the pork is cooked and tender, add salt to taste, and eat with meals. It has the effects of replenishing qi and strengthening the spleen, nourishing yin and nourishing blood, and anti-aging. It is suitable for patients with Qi and blood deficiency, weak spleen and stomach, indigestion, and aplastic disorders. anemia wait.

　　5. Soybean, Snow Pear and Pig’s Knuckle Soup

　　1 Sydney pear, 50 grams of soybeans, half a pig's trotter, 3 slices of ginger, salt, add ginger slices to the pig's trotters, rinse with water to remove the odor, and divide into pieces； Add cored and diced pears, soybeans and a piece of ginger, add enough water and bring to a boil. Open the lid and continue boiling over high heat for 15 minutes. Turn to low heat and simmer for another 1 hour. The soup is ready. Season with salt according to personal taste before drinking. This Sydney soybean and pork knuckle soup has a significant effect on smoothing the skin and relieving dry mouth.

　　6. Pork liver and spinach soup

　　150 grams of pork liver, appropriate amount of spinach. Wash and slice the pork liver, mix well with starch, salt, soy sauce and MSG, put it into an oil pan and stir-fry with the blanched spinach until cooked, or use 50 grams of pork liver, wash and slice it, put it in boiling water and cook until it is almost cooked, add the spinach, add rice to the pot, eat the liver, vegetables and soup. Efficacy: Iron supplement, suitable for iron deficiency anemia.

　　7. Sheep Bone Japonica Rice Porridge

　　2 pounds (1000 grams) of fresh lamb bones and 200 grams of japonica rice. Wash and pound the mutton bones, add water to make soup, remove the residue, add japonica rice and cook together to make porridge. When eating, mix an appropriate amount with rice and take it warmly. A course of treatment lasts for 10-15 days. Efficacy: Tonify the kidneys and strengthen the bones.

　　8. Shouwu and red date porridge

　　Prepare 60 grams of Shouwu, 3-5 red dates, and 100 grams of japonica rice. First, fry the thick juice of Polygonum multiflorum and remove the residue, add red dates and japonica rice to cook the porridge, add an appropriate amount of brown sugar, and boil for a while or two. Serve hot and warm. Shouwu avoids iron utensils. When frying soup and porridge, you need to use a small pot or an enamel pot. Efficacy: Tonify the liver and kidneys, nourish blood and regulate deficiency.

　　9. Chicken liver and tomato soup

　　200 grams each of chicken liver and tomatoes, 12 water-cooked fungus, 30 grams of cooked lard, 700 grams of fresh soup, 1 gram of MSG, 3 grams of refined salt, and 0.5 grams of pepper. Wash and slice the tomatoes first, and wash and slice the chicken liver. Put a clean pot on high heat, add fresh soup and bring to a boil, add chicken liver, fungus, tomato slices, pepper, refined salt, monosodium glutamate and cooked lard. When the chicken liver slices are cooked, remove from the pot and serve with meals. It has the effect of nourishing blood and strengthening the body, and is suitable for dizziness and dizziness caused by anemia.

　　10. Yam and Bauhinia Bark Soup

　　30 grams of yam, 9 grams of bauhinia bark, and 20 grams of red dates. First wash the yam, bauhinia bark and red dates, add an appropriate amount of water and decoct them together. Take 1 dose daily, divided into 3 times. It has the effects of strengthening the spleen and blood, nourishing the kidneys and nourishing yin, and is suitable for anemia patients with low fever.

　　7 blood-rich foods suitable for anemia patients

　　1. black beans

　　In ancient times, our country has always believed that eating beans is beneficial. Most books will introduce that black beans can make people's hair black. In fact, black beans can also produce blood. How you eat black beans depends on everyone’s preference. If you are Postpartum , it is recommended to cook silky chicken with black beans.

　　2. Carrot

　　Carrots contain high amounts of vitamins B and C, and also contain a special nutrient - carotene. Carotene is very beneficial to replenishing blood. Use carrots to make soup.

　　3. Gluten

　　This is a kind of folk food. It is available in general vegetarian restaurants and braised food stalls, and the iron content of gluten is quite rich. To replenish blood, iron must be replenished first.

　　4. Spinach

　　Spinach is a common vegetable. Many people like to eat spinach, but they just like to eat it. Not everyone knows that spinach has the effect of replenishing blood. We often eat spinach when eating hot pot, so everyone must be careful not to boil spinach in the pot. Fresh spinach contains a lot of iron, which is very helpful for replenishing blood.

　　5. Daylily

　　Day lily contains the largest amount of iron, which is 20 times higher than the familiar spinach. It is rich in iron. At the same time, day lily is also rich in vitamins A, B1, C, protein, fat, colchicine and other nutrients.

　　6. Longan meat

　　Longan meat is the longan meat we usually eat. Longan meat is sold in many places. When we want to eat snacks, we can choose to eat some longan meat, because it is very nutritious and contains rich vitamin A and Grape Sugar etc. However, it is best not to eat too much at one time. Eating too much will cause internal heat, which may also lead to nosebleeds.

　　7. Dried radish

　　Dried radish is a beneficial vegetable. It is extremely rich in vitamin B and has a high iron content. Therefore, it is the most inconspicuous and cheapest but the best health-preserving food. Its iron content exceeds that of all foods except daylily.