This is why menstrual blood turns dark. Take it and treat it right away.

　　Generally speaking, female Normal menstrual blood is alkaline, dark red in color, odorless, sticky but not coagulated. In addition to blood components, menstrual blood also contains Uterus Endometrial fragments, cervical mucus, etc. If the color of menstrual bleeding during a woman’s menstrual cycle is bright red, dark red, coffee Color, color, etc. are all considered abnormal, but what is more common at present is black menstrual blood.

　　Why does menstrual blood turn dark?

　　1. Qi stagnation and blood stasis: Menstruation is irregular, irregular in quantity, purplish-red in color, lumpy, and irregular. Or with pain in the lower abdomen that refuses to be pressed, or with chest, hypochondrium, breasts, or lower abdomen distended pain , the epigastrium is stuffy and uncomfortable, the tongue is dark purple or has petechiae, the fur is thin white or yellow, and the pulse is stringy or astringent. Treatment should be to activate blood circulation and remove blood stasis, regulate qi and relieve pain.

　　2. Deficiency of qi and blood: The menstrual cycle is early or late, the amount of menstruation increases or decreases, the menstrual period is prolonged, the color is light, and the quality is thin. Or abdominal pain, dizziness, fatigue, pale or sallow complexion, poor appetite and loose stools. The tongue is light red and the pulse is thin and weak. Treatment should be to replenish both Qi and blood.

　　3、Kidney deficiency：The menstrual cycle is irregular, the amount is small, the color is light red or dark red, and the quality is thin. Soreness and weakness in waist and knees, heel pain, dizziness, tinnitus, cold lower abdomen, or excessive nocturia. Pale tongue, weak or slow pulse. Treatment should be to nourish the kidneys and regulate menstruation.

　　4、Gynecology disease lead to: pelvic inflammatory disease Gynecological inflammations such as endometritis, fallopian tube adhesion, etc. will cause the menstrual blood in the uterus of women not to be discharged normally and smoothly, leading to menstrual blood stasis and darkening of menstrual blood.

　　5. Too many miscarriages: Too many miscarriages disrupt the normal menstrual pattern, causing normal menstrual blood to not be discharged normally and accumulate in the body for a long time, resulting in dark menstrual bleeding.

　　6. Endocrine disorders: Endocrine disorders cause estrogen levels in women to drop, causing menstrual blood to turn dark.

　　7. Organic disease or drug side effects: Local inflammation, tumors and developmental abnormalities of reproductive organs, thyroid and adrenal gland dysfunction, and diabetes may all cause Irregular menstruation , the use of psychiatric drugs and endocrine preparations can also disrupt menstruation, resulting in less menstrual flow and dark color.

　　What should I eat if my menstrual blood is dark in color?

　　1. Walnut and jujube oatmeal porridge: Appropriate amounts of walnuts, oats, red dates, and longan can be cooked together to replenish qi and blood. You can eat some regularly during menstruation.

　　2. Red Dates, Tremella and Papaya Soup: Soak white fungus, red dates, rock sugar, and papaya until soft. Boil the soup until it becomes thick. It can replenish qi and blood. Long-term consumption can be used for beauty and skin care.

　　3. Angelica, red dates and pork ribs soup: Appropriate amounts of pork ribs, ginger, green onion, angelica root, wolfberry, red dates and salt. Cook the ingredients in a casserole until soft and season with salt. It greatly replenishes qi and blood, and is very suitable for those who are weak.

　　4. Rose tea: 15 grams of rose petals are brewed into rose tea. Regulate qi and relieve depression, activate blood circulation and remove blood clots.

　　5. Red dates and hawthorn tea: Add 6 dried hawthorns and 6 red dates each, and a spoonful of honey. Add water to the red dates and hawthorns and boil for 10 minutes. Add honey after the temperature cools down. Strengthen the spleen, aid transportation, activate blood circulation and remove blood stasis.

　　6. Peach kernel porridge: 10-15 grams of peach kernels and 50-100 grams of japonica rice. Mash the peach kernels, add water to grind the juice to remove the residue, and cook it with japonica rice to make porridge. Peach kernel can promote blood circulation and remove blood stasis, moisturize the intestines and relieve constipation.

　　Tips for caring for dark menstrual blood

　　1. Keep a happy spirit and avoid mental stimulation and mood swings. Individuals may experience lower abdominal distension, backache, breast distension and pain, mild diarrhea It is normal to feel easily tired, lethargic, emotionally unstable, irritable or prone to depression, and there is no need to be overly nervous.

　　2. Underwear should be soft, cotton, and have good ventilation and breathability. They should be washed and changed frequently. The changed underwear should be placed in the sun to dry.

　　3. Pay attention to hygiene and prevent infection. First, pay attention to the hygiene of the external genitalia. Absolutely no sexual intercourse during menstruation. Change sanitary napkins frequently when the volume is large, and you can also choose sanitary napkins on the market that are suitable for periods of large volume.

　　4. Keep warm and avoid cold stimulation. Avoid burnout.

　　5. It is not advisable to eat irritating foods such as cold, sour and spicy foods. Drink more boiled water to keep the stool smooth. People with blood heat should eat more fresh fruits and vegetables before menstruation and avoid onions, garlic, leeks and other things that stimulate fire transport. ； People with Qi and blood deficiency must usually increase nutrition, such as milk, eggs, soy milk, pork liver, spinach, pork, chicken, mutton, etc. Avoid eating raw and cold fruits. People with heavy menstrual bleeding should avoid eating brown sugar.

　　6. During menstruation, you generally eat some bananas, sweet oranges, durians, ginseng fruits, guavas and other fruits. You can alternate between morning, noon and night. But if you are a woman with menstrual cramps, it is recommended to eat less apples. Women with better physical fitness can also eat fruits such as apples and pears. (Reference website: Sohu.com)