What to eat for irregular menstruation? Don’t miss the recipes to regulate menstruation.

　　Women all know that the diet during menstruation should be light, easy to digest, and rich in nutrients. For irregular menstruation female For example, you can consume some menstruation-regulating medicinal foods during menstruation, such as motherwort juice porridge, liver-clearing and menstrual-regulating soup, etc. Eating like this will help with conditioning Irregular menstruation Next, I will introduce to you how to make these dishes. Friends who want to avoid irregular menstruation may wish to take a look.

　　What can I eat to treat irregular menstruation?

　　1. Motherwort juice porridge

　　Ingredients: 10 grams of fresh motherwort juice, 40 grams each of fresh rehmannia glutinosa juice and fresh lotus root juice, appropriate amounts of ginger juice and honey, and 100 grams of rice.

　　Method: Boil the rice into porridge. When the rice is cooked, add the above medicinal juices and honey and cook into a gruel.

　　Efficacy: nourishing yin and nourishing blood, regulating menstruation and removing blood stasis, quenching thirst and relieving irritability, suitable for women with irregular menstruation and functional Uterus bleeding, Postpartum Dizziness, lochia, and blood stasis stomach ache wait. It is advisable to use a clay pot, not an iron pot. Spleen deficiency diarrhea Those should avoid using it. Do not add onions and leeks when consuming this medicinal diet.

　　2. Qinggan Tiaomeng Decoction

　　Ingredients: 12 grams of Gou Teng, 10 grams of fried paeonol bark, 9 grams of fried gardenia, 12 grams each of red and white peony roots, 10 grams of burnt hawthorn, 10 grams of Wulingzhi, 6 grams of fried cattails (fried), 12 grams of fried Sichuan Dipsacus, 10 grams of Poria, 5 grams of fried Bupleurum, and 15 grams of Motherwort.

　　Method: Put the above ingredients into the pot together, make soup with water and drink it.

　　Efficacy: It has the functions of clearing the liver and relieving stagnation, removing blood stasis and regulating menstruation. It can treat early menstruation, heavy menstruation, and premenstrual breasts. distended pain , excessive menstrual blood clots and other diseases. This prescription must be taken during menstruation to be more effective.

　　What should you eat to treat heavy menstruation?

　　1. Hen moxa leaf soup

　　Ingredients: 1 old hen, 15 grams of mugwort leaves.

　　Method: Wash the old hen, cut it into pieces, cook the soup with mugwort leaves, and eat it in 2 to 3 servings. Take 2 to 3 doses during menstrual period.

　　Efficacy: It has the effects of nourishing qi and blood, strengthening the spleen and calming the heart. It is suitable for heavy menstruation, palpitations, and insomnia caused by physical weakness and inability to absorb blood. Dream , feeling depressed and painful in the lower abdomen, pale tongue and thready pulse.

　　2. Stewed pigeon with ginseng

　　Ingredients: 1 squab, 40g American ginseng slices, 50g yam, 8 red dates, 10g ginger, appropriate amount of salt.

　　practice:

　　1. Wash the American ginseng briefly, wash the yam, soak in water for half an hour and slice into slices, wash the red dates, remove the hair and internal organs from the squab, and cut into pieces.

　　2. Put all the ingredients into a stew pot, add an appropriate amount of boiling water, cover, and simmer over low heat for 3 hours.

　　3. Add salt to taste.

　　Efficacy: Squab nourishes qi and blood, nourishes the liver and kidneys, American ginseng nourishes qi and blood, produces body fluids and quenches thirst, yam is a good qi-tonifying product for both medicine and food, and can nourish the lungs, spleen, and kidneys, and red dates nourish qi and blood. The above four are eaten together with stew, which has a good effect on excessive menstrual flow caused by qi deficiency. have no idea What should I eat if I have irregular menstruation? Friends, you might as well try this menstruation soup.