A 40-year-old man should eat less fat and drink more porridge

　　caring about oneself healthy In terms of sex, men tend to be slower. Many authoritative experts have recently issued the following warnings to men over forty:

　　Don’t eat fat after 40 years old

　　Americans put cardiovascular disease called "male" sexually transmitted diseases ”, they found that most men in their forties or fifties, with a big belly and smoke, "carry" a diagnosis of cardiovascular disease. Medical experts from the National University of Ireland suggest that in order to reduce this phenomenon, women must control their husband's mouth, help men quit smoking, and write a heart-protecting recipe. Experts point out that men love to eat meat and fried foods, and their preference for animal fats can lead to excess fat, which can precipitate on blood vessels, cause arteriosclerosis, and form thrombus. If you want to control men's mouths, you must let them eat more fish, soy products, nuts, oats and garlic, which are the "nemesis" of cardiovascular disease. In addition, you should eat less salt, more fruits, and avoid eating animal offal and fat meat after the age of 40.

　　Drink some millet porridge in the morning and evening

　　man's Stomach disease , especially gastric ulcers and stomach cancer The incidence rate is higher than female . If you want to help them protect their stomachs, it is most important to treat it three-thirds and nourish it seven-fold. Experts teach men a "stomach protection jingle": every meal should be eighty percent full at the same time, with indispensable vegetables and fruits, eat more white meat instead of red meat, and drink some millet porridge in the morning and evening. In addition, chewing slowly and eating more soft, rotten, and finely processed foods can also reduce the "workload" of the gastrointestinal tract. But glutinous rice is not easy to absorb, so eat less. People with peptic ulcers should not drink too much milk.

　　Put a bottle in your bag first aid medicine

　　In sudden death due to cardiovascular disease, male The proportion is much higher than that of women. For men who are obese, smoke, and are in a long-term state of fatigue and stress, they may have a sudden cardiac event while playing ball, taking a bath, having a meeting, or eating. Therefore, experts remind that men over 40 years old, especially men with high risk factors for heart disease, should carry emergency medicine with them to provide "insurance" for their hearts. For example, put a bottle of nitroglycerin in your purse or pocket, and prepare a bottle at the bedside, study, office, bathroom, etc. where you often stay. If something happens, take one tablet immediately and put it under your tongue. If the pain symptoms are not significantly relieved after taking it, it may be myocardial infarction and you must go to hospital immediately. Hospital。