What dietary conditioning should women pay attention to during menarche?

　　age of menarche in women Everyone is different. No matter how old you are when you have menarche, you must know the things to pay attention to during menarche. Let’s learn about it together.

　　Female menarche pictures

　　The first menstrual period for a teenage girl is called menarche in medical terms. Menarche is the most obvious sign that a girl has entered puberty. It marks the first stage of female development. A normal woman's menstruation usually occurs once every 28 to 30 days, and lasts for about 3 to 7 days. A considerable number of girls have irregular menstrual cycles for a period of time after their first menstruation. The main reason is that due to immature development and unstable function, ovulation may not be on time every month. As a girl gets older, her menstrual cycle will naturally become normal.

　　For menarche girls themselves, facing the first menstrual period, they will have complex emotional experiences such as nervousness, fear, shyness, curiosity, etc., and they will experience abdominal bloating physically. stomach ache , backache, fatigue, lethargy, fatigue, facial swelling and other discomforts, coupled with the stress of studying, their resistance and adaptability will decrease to varying degrees. Therefore, it is necessary for menarche girls to strengthen their physical and mental health and healthy Counseling is very important.

　　Dietary preparation for women’s menarche

　　Eat warm food, do not eat raw or cold food

　　In traditional Chinese medicine, it is believed that eating warm foods helps the blood flow smoothly, while eating raw and cold foods is not conducive to digestion, and will also damage the body's yang energy, leading to poor blood circulation and prone to symptoms. Irregular menstruation , the amount of menstrual blood is small, and it is easy to appear Dysmenorrhea、amenorrhea Waiting for menstrual problems.

　　Eat a light diet and avoid spicy food

　　It is better to eat a light diet, especially during menstruation, which is helpful for digestion and absorption. Eat a light diet with less salt to avoid eating too much salt, which will increase the accumulation of salt and water in the body and avoid headaches and irritability in the early stages of menstruation.

　　In addition, it is best not to eat spicy foods that are highly irritating. Such foods can stimulate blood vessel dilation and can easily lead to excessive menstrual blood or dysmenorrhea. Women must not eat spicy and other irritating foods during menstruation.

　　Eat more high-fiber foods

　　Foods rich in fiber can help regulate menstruation. High-fiber foods include fresh fruits, vegetables, oats, brown rice, etc. These foods can moisturize the intestines and improve constipate effects, so it is recommended to consume it in moderation. In addition, fiber-rich foods can promote estrogen secretion, increase magnesium content in the blood, improve irregular menstruation, and maintain a stable mood.

　　Don’t overeat sweets

　　Eating too much cakes, candies, drinks and other desserts will lead to excessive sugar intake, which will lead to unstable blood sugar, such as dizziness, fatigue, rapid heartbeat, emotional instability, etc. It will also aggravate menstrual symptoms.

　　Avoid drinking strong tea

　　It is not suitable to drink strong tea during menstruation. Strong tea contains a lot of caffeine, which is harmful to nerve It stimulates the heart and cardiovascular system greatly, easily increases negative emotions of anxiety, aggravates dysmenorrhea and menstrual blood volume, and prolongs the menstrual period. In addition, the tannic acid contained in strong tea will affect the body's absorption of iron and easily cause iron deficiency. anemia。

　　Precautions for women’s menarche

　　First, parents and teachers should teach menarche girls about puberty physiology and sexual psychology, so that they understand that menarche is inevitable for physical development and a sign of entering puberty, and there is no need to worry. At the same time, they should be fully psychologically prepared for backache, drowsiness, fatigue, weakness and other discomforts that may occur during menarche, so as to avoid panic and increase the psychological burden.

　　Second, you should avoid participating in strenuous sports, long-distance cycling, and running during menarche to avoid excessive fatigue, which may lead to a decrease in resistance and induce colds and other diseases.

　　Third, you should wash your vulva frequently during menstruation and avoid masturbation, because the body's resistance decreases during this stage. If you do not pay attention to cleaning and hygiene, it is easy to cause bacterial infection and fever.

　　Fourth, strengthen self-protection. Never use low-quality sanitary napkins for the sake of cheapness, let alone ordinary toilet paper and straw paper that are not strictly disinfected.

　　Fifth, pay attention to rest and ensure adequate sleep time. Eating nutritious meals that are easy to digest and absorb will go a long way in strengthening your body and restoring your energy.

　　Sixth, avoid contact with cold water, keep warm, and preferably not participate in swimming.

　　What should mothers do when women have menarche?

　　1. Your daughter should be urged to strengthen physical exercise and stay cheerful.

　　2. Teach your daughter more about menstrual physiology, talk more with your children, and help your daughter eliminate her fear, anxiety, and tension about menstruation.

　　3. Cultivate children's hygiene habits from an early age and make them pay attention to menstrual hygiene.

　　4. Pay attention to the rules of life and balance work with rest.； Especially during menstruation, you should remind your daughter to avoid strenuous exercise and overexertion.

　　5. Pay attention to nutrition and ensure adequate sleep.； Eat more light, easy-to-digest foods and less cold, cold or irritating foods.

　　Wonderful recommendations: What should women eat during menarche? Replenishing blood during menstruation is the key