Can I replenish blood during menstruation? When is the best time to replenish blood?

　　Can I replenish blood during menstruation?

　　Experts say that it is best for women not to eat too many blood-enhancing foods during menstruation, because the more supplements they take, the more harm they will cause. During menstruation, you should pay attention to the smooth circulation of menstrual blood to avoid coagulation and stagnation of menstrual blood. You can eat something to detoxify, but be careful to keep warm. Do not eat cold food or drink cold drinks in your diet ； Eat more warm foods and drink more hot soups ； Avoid spicy and irritating foods. When the weather is cold, add more clothes to avoid catching cold in the lower abdomen and back. Catching cold during menstruation can lead to many adverse consequences, including Dysmenorrhea , prolonged menstruation, etc.

　　What to eat for health during menstruation

　　1. Ginger jujube brown sugar water

　　Ingredients: 30 grams each of dried ginger, jujube, and brown sugar.

　　Method: wash the first two ingredients, mince the dried ginger, remove the cores of the jujubes, add brown sugar to fry, drink the soup, and eat the jujubes.

　　Efficacy: It has the effect of warming the meridians and dispersing cold. Suitable for cold dysmenorrhea and chloasma.

　　2. Leek juice and brown sugar drink

　　What should women eat to replenish their blood during their period? Ingredients: 300 grams of fresh leeks, 100 grams of brown sugar.

　　Method: Wash the fresh leeks, drain the water, chop them into small pieces and mash them to extract the juice. Put the brown sugar into an aluminum pot, add a little water and boil until the sugar dissolves, then add it to the leek juice and you can drink it.

　　Efficacy: It has the effects of warming menstruation and replenishing qi. It is suitable for dysmenorrhea due to Qi and blood deficiency, and can be used to skin Ruddy and smooth.

　　3. Ginger Juice and Coix Seed Porridge

　　Ingredients: 10 grams of dried ginger, 10 grams of mugwort leaves, 30 grams of coix seed.

　　Method: Decoct the first two flavors in water to get the juice, cook the coix kernels into porridge until cooked, add ginger and mugwort juice and cook until cooked.

　　Efficacy: It has the effects of warming menstruation, removing blood stasis, dispersing cold, dehumidifying and moisturizing. It is suitable for dysmenorrhea due to cold-dampness and stagnation.

　　4. Black plum brown sugar drink

　　Ingredients: 15 grams of black plum, brown sugar； 30g.

　　Method: Put the black plum and brown sugar into a pot together, add 1 and a half bowls of water, fry until the remainder is more than half a bowl, remove the residue and drink warm.

　　Efficacy: It has the effects of nourishing blood and stopping bleeding, beautifying the skin and pleasing the face. Suitable for teenage girls Menorrhagia or functional Uterus Bleeding.

　　When is the best time to replenish blood during menstruation?

　　1. Yin long term: after the end of menstruation

　　At the end of the menstrual period, the body's yin blood is deficient, which is known as "yin chronicity". Yin needs to nourish the liver and kidneys in the long term, so that the body can quickly restore yin blood and be ready for the next menstrual period. There are two things to pay attention to if you have long-term yin. You should not stay up late. Staying up late will result in loss of yin blood. ； Don't be greedy for coolness. Greedy for coldness at this time can easily cause endocrine disorders.

　　2. Ovulation period: a few days between menstrual periods

　　The ancients said, female There must be one day every month when the body is slightly hot and the leucorrhea on the lower body is like string. This is a good period for pregnancy. As the Yin blood in the body grows, Yin energy gradually turns into Yang energy, and female sexual desire is awakened. The probability of pregnancy is high during ovulation. Women who want to conceive can have sex. Women should maintain a happy mood, which is very helpful for pregnancy. At this time, taking warm blood-activating drugs can increase the promotion of ovulation, such as salvia, cinnamon, etc.

　　3. Long-term yang: after ovulation

　　After the ovulation period, women enter the Yang phase, with strong Yin blood and abundant energy. During this period, special attention should be paid to keeping warm and not getting cold. Avoid eating cold foods and cold drinks, such as watermelon, Grape It is also best not to eat fruits that are cold in nature. You can eat yam porridge to strengthen the spleen and kidneys.

　　If women want to have a rosy complexion and be energetic, they should pay attention to blood replenishment in daily life, especially after menstruation because women lose a lot of blood during menstruation. This causes many women to feel weak and look bad after their menstrual period. So what should women eat to replenish blood during menstruation? Next, we will introduce in detail some foods that replenish qi and blood.

　　Which vegetables are blood-enhancing

　　1. Carrot

　　Carrots contain high levels of vitamins B and C, as well as a special nutrient - carotene. Carotene is extremely beneficial to blood replenishing. Boiling carrot soup is a good blood replenishing soup.

　　2. Spinach

　　Spinach, also known as spinach, is a well-known blood-tonifying food. It is rich in iron-containing carotene, so spinach can be regarded as an important food among blood-tonifying vegetables. Other iron-containing foods include raisins, dried plums, dried apricots, and dried peaches among fruits.

　　3. Tomatoes

　　The fruit is red in color and rich in carotene, vitamin C and B vitamins. The protein component of yogurt can promote the absorption of iron. Therefore, the tomato yogurt juice squeezed out by combining tomatoes and yogurt is a good source of improving the absorption of iron in the body and can effectively replenish blood.

　　4. Cabbage

　　Rich in folic acid, this is an advantage of cabbage vegetables. Therefore, pregnant women, anemia Patients should eat more cabbage, which is also an important beauty product for women.

　　5. Daylily

　　Day lily contains a relatively large amount of iron, 20 times higher than the familiar spinach, and is rich in iron. At the same time, day lily is also rich in vitamins A, B1, C, protein, fat, colchicine and other nutrients.

　　6. Okra

　　Okra contains various nutrients such as iron, calcium and sugar, which can prevent anemia. Okra also contains special medicinal ingredients, which can strengthen the kidneys and replenish deficiency. male organic disease It has auxiliary therapeutic effects and enjoys the reputation of "plant Viagra".

　　7. Celery

　　Celery leaves are rich in calcium and iron and are a good food for people with osteoporosis and iron deficiency anemia. Celery leaves can also supplement vitamins such as vitamin C and vitamin E. When cooking celery, it is recommended not to remove the celery leaves, but to wash and cook the whole plant.

　　8. Amaranth

　　It is rich in iron, calcium and vitamin K, which can promote blood coagulation, increase hemoglobin content and oxygen-carrying capacity, and promote hematopoiesis. The carotene content is more than 2 times higher than that of solanaceous fruits, which can provide the human body with rich nutrients and is beneficial to physical fitness and improve the body's immunity. It is known as the "longevity vegetable". More importantly, amaranth does not contain oxalic acid, and the calcium and iron contained in amaranth are easily absorbed and utilized after entering the human body. (Reference website: Medical Network)