6 great recipes for women to nourish the liver and remove dampness after Grain Rain

　　Eat more cold foods before and after Grain Rain

　　Before and after Grain Rain, you should eat more cold and cooling foods that nourish yin, such as watermelon, muskmelon, banana, cucumber, bitter melon, winter melon, white radish, loofah, lotus root, sugar cane, mango, and loquat. , apples, pears, persimmons, water chestnuts, water chestnuts, mulberries, tomatoes, wild rice, bamboo shoots, arrowroot, cabbage, purslane, celery, light tempeh, seaweed, kelp, crab, etc.

　　Remove moisture from food after Grain Rain

　　After Grain Rain, the humidity in the air gradually increases, making it easier for dampness to invade the human body. female It is easy to have poor appetite, heavy body, heavy head, soreness of joints and muscles, etc. Therefore, you should pay attention to removing dampness during Guyu health regimen. Foods with good dehumidification effects include: white lentils, red beans, coix, tangerine peel, white radish, lotus root, yam, lotus leaf, gorgon fruit, winter melon, kelp, bamboo shoots, crucian carp, bean sprouts, etc.

　　Women’s tonic recipes before and after Guyu

　　1. Kelp and Tremella Soup

　　Ingredients: 50 grams of kelp, 20 grams of white fungus, appropriate amount of rock sugar.

　　Method: First wash and chop the kelp, soak the white fungus, add water to the kelp and simmer over a slow fire until it becomes a thick soup, then add an appropriate amount of rock sugar. Take it within 1 day and take it regularly.

　　Efficacy: It has the functions of soothing the liver and nourishing the spleen and kidneys.

　　2. Pork liver and mung bean porridge

　　Ingredients: 100 grams of fresh pork liver, 60 grams of mung beans, 100 grams of rice, appropriate amounts of salt and MSG.

　　Method: First wash the mung beans and rice and cook them together. After boiling over high heat, simmer over low heat until they are eighty-cooked. Then cut the pork liver into slices or strips, put it into the pot and cook together. Add seasonings when cooked.

　　Efficacy: nourishing liver and blood, clearing away heat and improving eyesight, beautifying and moisturizing, especially suitable for women with sallow complexion, vision loss and blurred vision.

　　3. Golden eel soup with yam

　　Ingredients: 250 grams of eel, 10 grams of chicken gizzards, 10 grams of Chinese yam, 4 slices of ginger, appropriate amounts of rice wine, refined salt, and MSG.

　　Method: Kill the eel alive, remove its internal organs, wash it, cut it into sections, and blanch it in boiling water to remove the bloody mucus. Wash the gold from the inside of the chicken and the Chinese yam. After frying the eel meat with ginger, add a little rice wine, add an appropriate amount of water, transfer it to a casserole, add chicken gizzards, Chinese yam and ginger, boil it over high heat first, then simmer over low heat for 1 hour, add refined salt and MSG, boil it again and it is ready to eat.

　　Efficacy: Strengthen the spleen, eliminate food, and harmonize the liver and spleen.

　　4. Stir-fried yam with mushrooms

　　Ingredients: Dried mushrooms, fresh yams, celery

　　Ingredients: starch, salt, soy sauce

　　Method: Wash the mushrooms and heat them blister Until soft, reserve the mushroom soaking water for later use. Peel the yam and cut into small pieces, and cut the celery into small pieces. After the oil is hot, add mushrooms, yam, and celery and stir-fry until cooked, then pour in the mushroom soaking water. When the soup is slightly dry, add an appropriate amount of starch to thicken the soup, and add an appropriate amount of soy sauce or salt to taste.

　　Efficacy: Eating it in spring can not only strengthen the spleen and replenish qi, prevent spleen damage due to excessive liver qi in spring, but also enhance women's resistance and immunity.

　　5. Corn silk, jujube and black bean porridge

　　Ingredients: 60 grams of corn silk, 30 grams of jujube, 30 grams of black beans, and 90 grams of carrots.

　　Method: Boil corn silk in water for half an hour, remove the silk, then use it to boil jujubes, black beans, and carrots (wash and cut into pieces) until the beans are rotten.

　　Efficacy: Strengthen the spleen, nourish the kidneys and remove dampness.

　　6. Cardamom Amomum Seed and Lotus Leaf Drink

　　Ingredients: 2 grams of white cardamom, 2 grams of Amomum villosum, half lotus leaf.

　　Method: Wash the lotus leaves, chop them into pieces, put them into a casserole together with the washed white cardamom and Amomum villosum, add enough water, bring to a boil over high heat, then simmer over low heat for 20 minutes, filter with clean gauze, and get the juice. Serve in the morning and afternoon.

　　Efficacy: It helps digestion and distension, promotes qi and calms the stomach.