Six berries that are good for women’s hearts

　　In recent years there have been many female Troubled by the problem of heart disease, most people actually don’t know that some berry foods in daily life can help protect the heart. Here are six kinds of berries that are beneficial to women’s hearts for your understanding.

　　acai berry

　　When it comes to antioxidant content, Brazilian fruits beat blackberries, strawberries, and blueberries. These berries are both a good source of fiber, but they are too tart. Add them to smoothies, oatmeal, and yogurt for a great flavor addition.

　　blackberries

　　These delicious berries are rich in polyphenols, which may help prevent cardiovascular disease disease ,even cancer . They contain higher amounts of fiber than other types of fruit: One cup of blackberries contains about 7 grams of fiber. (The recommended daily fiber intake is 25~35g. ) In addition, they are rich in vitamin C and trace amounts of iron, calcium and vitamin A. There are many ways to eat blackberries. You can add some when baking a pie, sprinkle some on whole grain toast, or grab a handful and eat them directly.

　　blueberry

　　Eating blueberries can help your memory, and they are rich in chemicals that help dilate your arteries, which helps your blood flow. Antioxidant-rich blueberries are low in fat, contain no saturated fatty acids, and are a good source of fiber and vitamin C. No wonder studies have found that eating more blueberries can lower your risk of heart attack.

　　strawberry

　　Strawberries are high in vitamins and are good for the heart healthy berries. They're also a good source of folate, a nutrient thought to be heart-protective (although this hasn't been proven by research). Like blueberries, they contain chemicals that dilate arteries and prevent platelets from clotting.

　　raspberry

　　These sweet berries are packed with heart-healthy fiber, yielding 4g of fiber in just half a cup. It can also supplement 25% of the recommended daily intake of vitamin C and manganese. Raspberries are low in fat and contain high levels of polyphenols, which may help reduce the risk of heart disease. Try adding these delicious flavors to your meals.

　　cranberries

　　These small sour plums are popular during the summer, but they offer so many health benefits (especially for women) that they're best eaten year-round. In addition to the other berry benefits mentioned above, cranberries increase HDL (good cholesterol) and help prevent urinary tract infections, so it's a win-win fruit.