5 health-beautifying teas that women must drink

　　What tea drinks are particularly suitable for female What about drinking for health and beauty? In our country, there are many types of tea. Different tea leaves not only have different tastes, but also have different effects. So, which teas are suitable for female friends to drink to maintain health? Let’s learn about the 5 health-preserving and skin-beautifying teas that women must drink.

　　5 healthy and skin-beautifying tea drinks

　　green tea : The faint fragrance of green tea is deeply loved by people. Especially in autumn, women drink a cup of green tea, which can moisturize the skin, benefit the lungs, promote body fluids, and moisturize the throat. It can effectively remove residual heat in the body and restore body fluids. Studies have shown that when taking enough vitamin C daily, drinking green tea can maintain a high level of vitamin C in the blood and reduce the excretion of vitamin C in the urine. The anti-aging effect of vitamin C has long been proven by research.

　　lemon tea : Lemon tea, I think it goes without saying that everyone drinks it every day. Lemon is one of the fruits with the most medicinal value in the world, and is known as the "mysterious medicinal fruit" abroad. It prevents and eliminates skin The role of pigmentation, which is also more common in women than male Reasons why I prefer lemon drinks.

　　Oolong tea : Oolong tea is a semi-fermented tea, which is between green tea and black tea, neither cold nor hot. Green tea contains almost no vitamin C, but is rich in iron, calcium and other minerals, catechins and tea polyphenols. Drinking oolong tea regularly in autumn has many benefits. It can eliminate fatigue, produce fluid and diuresis, relieve fever and prevent inflammation, sterilize and reduce inflammation, detoxify and prevent disease, digest food and get tired, lose weight and keep fit, etc. In addition, it also has anti- cancer , lowering blood lipids, anti-aging and other special effects, it is of great benefit to health care in autumn and is very suitable for drinking in dry autumn.

　　barley tea : Barley tea has the effects of removing greasiness and aiding digestion, so it is very suitable for white-collar workers to drink. The skin of Korean women is relatively fair and smooth. In addition to the influence of climate and other factors, it is also related to the protective effect of barley tea on the skin.

　　jasmine tea : The fragrance is delicate, with a touch of jasmine, full of romance. Jasmine tea not only has beautifying and anti-radiation effects, but its fresh taste is also refreshing, promoting the growth of yang energy and keeping you relaxed and happy.

　　At the same time, what are the taboos and precautions for women when drinking tea?

　　Taboos for women drinking tea

　　Don’t take too long : If tea is brewed for too long, it may deteriorate and even breed pathogenic microorganisms.

　　Avoid large amounts before meals : Drinking a lot of tea before meals may affect the digestion and absorption of food, leading to loss of appetite.

　　Avoid drinking strong tea immediately after meals : Generally speaking, drinking tea after meals helps digestion and fat removal. However, if you drink strong tea immediately after a meal, it may lead to poor absorption of nutrients in the meal and affect people's absorption of iron and protein substances.

　　Avoid making tea that is too strong : The stronger the tea, the greater the irritation. Regularly drinking large amounts of strong tea can cause headaches, nausea, insomnia, irritability, etc.

　　Avoid brewing too many times : Except for a few teas such as oolong tea, most teas can only be brewed 3 times. If brewed too many times, more than 90% of the nutrients and functional ingredients will be leached out, and the unique taste and aroma will not be obvious.

　　When should women not drink tea?

　　menstruation : When good friends come to visit every month, menstrual blood will take away part of the iron, so women should supplement more iron-rich foods at this time, such as spinach, apples, Grape However, tea contains up to 30% to 50% tannic acid, which will hinder the absorption and utilization of iron by the intestinal mucosa. In the intestine, it is easy to precipitate with the iron in chyme or iron stones in blood tonics.

　　during pregnancy : The reason why pregnant women should not drink tea is that strong tea contains coffee The alkali concentration is as high as 10%, which will aggravate the urination and heartbeat of pregnant women, increase the burden on the heart and kidneys of pregnant women, induce pregnancy poisoning, etc., which is not good for the mother's body and health. fetus healthy。

　　labor period : Drinking too much strong tea before delivery can cause insomnia due to the stimulating effect of caffeine. If you do not get enough sleep before delivery, it will often lead to exhaustion during delivery, weak labor pains, and even dystocia.

　　Lactation : If you want to breastfeed after giving birth, you should not drink a lot of tea, because if you drink a lot of tea during this period, the high concentration of tannic acid in the tea will be absorbed by the mucosa and enter the blood circulation, which will have the effect of astringing and inhibiting mammary gland secretion, resulting in insufficient milk secretion. On the other hand, the caffeine in tea can also enter through milk baby in the body, affecting the health of the baby.

　　menopause : Women begin to enter menopause at about the age of forty-five. When entering menopause, in addition to dizziness and fatigue, they sometimes experience tachycardia, emotional impulsivity, lack of sleep, menstrual dysfunction and other symptoms. Excessive tea drinking will aggravate these symptoms, which is not conducive to a comfortable menopause.

　　For women to maintain health and beautify their skin, why not try the above tea drinks.