When eating hot pot, is it better to boil the meat first or the vegetables?

　　When eating hot pot, which one is better, the meat or the vegetables?

　　The order of putting them into the pot is different from raw to cooked.

　　Eating while simmering, steaming hot pot brings a huge sense of satisfaction to diners.

　　And many healthy Hidden dangers often arise at this juncture. Many people are eager to eat fresh and tender food and do not control the heat, especially raw meat and fish. They often boil all the raw meat and fish in the pot and eat them immediately. At this time, those pathogenic bacteria or parasitic eggs that are parasitic in the meat usually enter the human digestive tract (digested food) directly without being killed, which can easily cause gastrointestinal infections, etc. disease。

　　In addition, the bowls and chopsticks used for holding and serving raw food should be separated from the tableware used for direct consumption. Raw and cooked food should not be mixed to avoid contamination with germs and diseases from the mouth.

　　I would like to suggest that all hot pot diners pay attention to the order of raw and cooked food, rinse vegetables (vegetables) first, then eat meat, and eat more cooked food. Shabu-shabu products should be cooked thoroughly in boiling hot soup to minimize the possibility of gastrointestinal diseases.

　　Diet combination, hot and cold

　　Generally speaking, the temperature of the dishes taken out of the hot pot is very high, and you will burn the mucous membrane of your mouth and esophagus if you are not careful. Many people will take advantage of the opportunity to drink a large glass of cold beer or frozen drinks because they are afraid of being hot. However, such a combination of cold and hot can easily cause indigestion in the stomach and lead to diarrhea and constipate (constipation food).

　　Therefore, it is recommended not to be too impatient when eating hot pot. The cooked food should be dipped in cold condiments (condiments) first, and do not eat food that is too hot. In addition, you should also try to eat as little frozen drinks as possible. You can choose vegetable juice, yogurt, etc. to stimulate gastrointestinal secretion and help digestion.

　　Avoid irritation and keep the spiciness in moderation

　　Many people like spicy hot pot base and ingredients. As everyone knows, eating too much spicy food will continuously increase the irritation to the throat and gastrointestinal tract, and can easily lead to sore throat, gastric ulcer, gastritis, diarrhea and other digestive tract diseases.

　　Some hot pot spicy seasonings are also very irritating to the digestive tract. It is recommended for patients with digestive tract diseases (such as Stomach disease , constipation or diarrhea), these seasonings should be consumed as little as possible. Those with respiratory diseases (such as tuberculosis, throat inflammation, allergies asthma etc.), it is not advisable to eat irritating spicy seasonings. It is suitable to choose lighter seasonings such as light vinegar, sesame oil (oil food).

　　Eat in moderation and eat in moderation

　　People tend to gather together when eating hot pot, chatting while eating, and it is easy to ignore the meal time. In fact, sitting for a long time eating hot pot will greatly increase the burden on the digestive tract. Because the stomach constantly accepts food, gastric juice, bile, pancreatic juice and other digestive juices are constantly secreting and working, and the glands of the digestive tract cannot rest normally and regularly. And many people may even suffer from gastrointestinal disorders, nausea, vomiting, stomach ache and diarrhea and other symptoms, and even induce acute gastroenteritis, cholecystitis and even pancreatitis. Therefore, it is recommended to pay attention to the meal time when eating hot pot, and it is not advisable to eat for several hours in a row.