The benefits of eating red beans in autumn and recommended health recipes

　　Red beans have very good medicinal value. Traditional Chinese medicine believes that red beans are flat in nature, sweet and sour in taste, and non-toxic. It has the functions of nourishing and strengthening, strengthening the spleen and stomach, diuresis and dehumidification, harmonizing Qi and draining pus, and promoting lactation. Red bean seeds are edible and medicinal, and are often used to cook porridge and make bean paste. The editor recommends 4 red bean recipes for you to make you look good.

　　Red beans, also known as adzuki beans, adzuki beans, etc., are common small grains that mature in autumn. “Red beans grow in the southern country, and when spring comes, they will sprout a few branches. I advise you to pick more, this is the most lovesick thing. ”Red beans are not only a symbol of love and lovesickness, but also a tonic that people often eat.

　　4 major benefits of eating red beans regularly during autumn health care

　　1. Nourish the heart and blood

　　In ancient times, Li Shizhen called red beans the "Valley of the Heart", emphasizing the heart-nourishing effect of red beans. Red beans can not only clear the heart fire, but also replenish the heart blood. It is rich in crude fiber, clinical It can help lower blood lipids, lower blood pressure, and improve heart function. It is also rich in iron, can promote qi and blood, and is very suitable for cardiovascular disease. Keep your hands and feet from getting cold in winter.

　　2. Strengthen the spleen and stomach

　　The spleen and stomach have relatively strong digestive capabilities and good absorption. Therefore, people with weak bodies should take more supplements in winter and make nutritional reserves for the coming year, so that they will have good energy, strength, and not get sick in the coming year. Red beans, called "red beans" in traditional Chinese medicine, also have obvious effects on strengthening the spleen and stomach.

　　3. Eliminate edema

　　In addition to being rich in potassium, red beans also contain saponins in their outer skin which have a strong diuretic effect and can improve constipation. beriberi Swelling of the face and feet caused by disease and declining kidney function. Therefore, red beans must be used to treat edema.

　　4. Remove dampness and clear away heat

　　Water cannot flow with Qi and blood and remains between human cells, causing the human body to expand rapidly. Red beans are rich in B vitamins and iron, as well as protein, fat, sugar, calcium, phosphorus, niacin and other ingredients. They have the effects of clearing away heat, diuresis, removing dampness and detoxifying.