Diet taboos during menstruation: Don’t touch these fruits and vegetables no matter how delicious they are

　　The menstrual period is a very important period. If you do not take good health care measures on daily basis, it can easily lead to physical injuries. Therefore, you must take good care of your health on weekdays, such as paying attention to your diet. Because there are many foods that need to be avoided during menstruation. If you eat the wrong foods that are harmful to your health, it is easy to cause menstruation. disease of. Therefore, women need to know what foods they should not eat during their menstrual period!

　　What foods should be avoided during menstruation?

　　1. Vegetables

　　1. Bitter Melon

　　This is a cold vegetable and contains quinine, which can stimulate Uterus shrink, thereby intensifying Dysmenorrhea . Therefore, please do not eat bitter melon during menstruation, especially raw bitter melon.

　　2. Cucumber

　　Ripe cucumber is a food with a cool nature. Women with dysmenorrhea are already afraid of cold. Eating food with a cool nature will undoubtedly make the problem worse and aggravate the problem of dysmenorrhea. Therefore, during the menstrual period, in order to avoid menstrual discomfort, please stay away from cucumbers, especially raw and cold dishes such as cucumbers.

　　3. Chili pepper

　　Stimulating foods will put a greater burden on the body of women with dysmenorrhea, and can also cause the uterus to be stimulated, thus affecting contraction and ultimately aggravating the pain. Therefore, you should avoid eating chili peppers during your menstrual period. Also stay away from dishes that are cooked with a lot of hot peppers, peppers and other irritating foods, to avoid aggravating the problem of dysmenorrhea after eating them.

　　2. Fruits

　　1.Sydney

　　Pears are a cold food, and eating them during menstruation can easily cause dysmenorrhea or worsen it. This is mainly because after eating cold food, it is easy to cause congestion in the uterus that is not easily discharged. Therefore, it is best not to eat pears during the menstrual period.

　　2. Blueberries

　　This kind of fruit can be eaten in moderation, but it must not be eaten in moderation.

　　You can't eat too much, but one or two is fine. Excessive dosage will make your menstrual period uncomfortable, or even double the pain. This is because blueberries contain coffee Tannic acid ingredient.

　　3. Hawthorn

　　Hawthorn is not suitable for consumption during the menstrual period because it is also rich in tannic acid and eating too much can lead to iron deficiency in the body. Moreover, during menstruation, part of the iron will be lost due to the loss of menstrual blood. If eating too much hawthorn leads to iron deficiency in the body. Women's bodies will become weaker and even lead to severe menstrual discomfort.

　　3. Seafood

　　1. Oysters

　　There are many women who like to eat oysters in life. You can eat some in moderation on weekdays, but it is best to avoid them during menstruation. Because of its cold nature, eating oysters can easily aggravate the coldness in the body, thus affecting the discharge of menstrual blood, aggravating the problem of cold hands and feet. If a woman has dysmenorrhea, eating oysters during menstruation will aggravate her dysmenorrhea.

　　2. Prawns

　　Traditional Chinese medicine believes that prawns have the effect of activating blood circulation and removing blood stasis. If eaten during the menstrual period, it will easily cause a large increase in menstrual blood volume, leading to a large loss of iron in the body and lead to anemia question. Therefore, it is better to avoid prawns during the menstrual period.

　　3. Hairy crabs

　　Hairy crabs are a delicacy of seafood, and they taste quite delicious. It's okay to eat one or two on a daily basis, but it's absolutely not allowed during menstruation. Because crabs are yin, eating too much will cause your whole body to feel cold. Moreover, live crabs contain a lot of bacteria. If they are eaten before being cooked, they can easily cause bacteria to invade the body. Moreover, during menstruation, women have low immunity and weak disease resistance. If they eat undercooked crabs, they will easily be targeted by bacteria and become sick.