Check out the five most popular weight-loss dances

　　1. Aerobic Latin

　　Fat reduction area : Waist, hips, inner thighs.

　　consume calories : 300-500 calories/hour.

　　Suitable for the crowd : The general public can practice.

　　Slimming effect : Aerobic Latin does not have high requirements on the details of the movements. It focuses on the amount of exercise and the activities of the hip, waist, chest, shoulders and other joints. After one class, both sides of the waist, inner thighs and buttocks are fully strengthened. exercise , to prevent the accumulation of fat.

　　fat loss index : On average, for every Latin dance, the waist is twisted 160-180 times. First do warm-up activities to fully mobilize all joints and ligaments of the body, especially the waist, hips, knees, and ankle joints to avoid injuries during beating. Then enter into exercises of a certain intensity and time, preferably no less than 30 minutes; finally, use various stretching exercises to relax the body.

　　2. Street dance

　　Fat reduction area : Waist, hips, head and neck, arms

　　consume calories : 484 hot cards/hour

　　Suitable for the crowd : More suitable for young people

　　Slimming effect : Street dancing is an aerobic exercise that can consume 484 calories per hour. Its movements are a combination of walking, running, and jumping, and are extremely varied. It is composed of a coherent combination of flexion, extension, rotation, circling, oscillation, and wave-shaped twisting of joints such as the head, neck, shoulders, upper limbs, and trunk. Each movement has its own specific fitness effect. It not only pays attention to the coordination of the movements of the upper and lower limbs, abdomen and back, head and trunk, but also pays attention to the independent movement of each component of each link.

　　fat loss index : When you first learn hip-hop, you should do it step by step, and don't force yourself to imitate exactly the same. You must first learn to listen to music, find the right rhythm, and let your body move with the rhythm. After keeping up with the pace, you can add upper body movement exercises. In hip-hop coordination and flexibility training classes, excessive twisting movements can sprain the ligaments and tendons on the ankle, knee, and waist joints. Try to relax your muscles and joints as much as possible when practicing to avoid injury and make them more flexible.

　　3. Physical ballet

　　Fat reduction area : Thighs, waist, hips, etc.

　　consume calories : 300-400 calories/hour.

　　Suitable for the crowd : People who pay attention to shaping the body, leg shape and temperament.

　　Slimming effect : Body ballet can awaken the sleeping cells in the body and exercise the muscles of all parts of the body; the three elements of its movement of "opening, jumping, and straight" have the function of contracting muscle fibers, effectively consuming excess fat in a combination of movement and stillness, and making the person's figure appear more slender.

　　fat loss index : Beginners often start with leg presses, but if the body's flexibility is not up to par, it can easily cause muscle strain. Therefore, they should learn under the guidance of professional teachers and train scientifically. In addition, ballet should be practiced in a professional dance studio so that you are less likely to be injured when bouncing and landing.

　　4. Jazz dance

　　Fat reduction area : Back, buttocks, thighs, calves.

　　consume calories : 320 calories/hour.

　　Suitable for the crowd : People who are looking for the feeling of being a star.

　　Slimming effect : In jazz dance in the gym, the head, shoulders, hips and other body parts are trained intensively. Practitioners must maintain the tension of the entire body and complete all kicking movements. Therefore, the muscles on the trunk, back, buttocks, thighs and calves can be well exercised. Jazz dance can consume 320 calories per hour.

　　fat loss index : Jazz dance is a fast, dynamic and rhythmic dance that requires a certain dance foundation. The movements are clean and refreshing, emphasizing explosive power and rhythm, so you need good physical strength and endurance. Before learning to dance jazz dance, it is best to test your body to see how your cardiopulmonary function, muscle strength, muscle endurance and body flexibility are, and whether you can learn to dance jazz dance.

　　5. Belly dance

　　Fat reduction area : Abdomen, waist, legs.

　　consume calories : 300-400 calories/hour.

　　Suitable for the crowd : Hope to show female Soft crowd.

　　Slimming effect : Belly dance mainly exercises the muscles of the waist, abdomen, buttocks and other trunk parts, especially the abdomen and the rectus abdominis, oblique muscles and back that reflect flexibility. Most of the movements include lifting the hips or making circular motions on the abdomen, so it can effectively reduce fat in the abdomen and waist. Belly dancing can also effectively tighten the body lines and reduce fat on the arms, buttocks and thighs.

　　fat loss index : People who have had waist injuries should not practice belly dancing rashly. They should consult a doctor before deciding whether to start practicing. It is best not to drink a lot of water before and during exercise, because too much water will make the stomach bulge, and severe gastric cramps may occur during exercise.

　　benefits of dance

　　1. Lose weight

　　In our traditional concept, of course you have to sweat profusely to lose weight, otherwise the effect of weight loss will not be achieved, but yoga breaks people's inherent understanding. The movements of yoga seem very light, but in fact it requires many parts of the body to coordinate with each other to complete this process. In this process, excess fat is consumed invisibly, and the weight loss effect is achieved.

　　2. Pleasure of body and mind

　　Modern people's lives are very stressful and the pace of life is also very fast, which results in the negative emotions in the heart not being effectively released, and the body will be affected over time. In the process of doing yoga, we need to forget all this before we can complete it, so this makes our body and mind relax. After doing yoga dance, those painful or annoying things will disappear. In fact, in addition to the above introduction, yoga dance has many other benefits. For example, when women during pregnancy usually perform this exercise, it can help open the pelvis, so that delivery will not be so painful. fetus You will also benefit from it, but be careful to do it under the guidance of professionals. Generally, it is not recommended to do such exercise after seven months of pregnancy.