What should the elderly who are afraid of the cold eat in winter

In the cold winter, some elderlys are particularly afraid of the cold due to insufficient yang energy in the body. For these elderly people, if they choose some foods that nourish qi and yang in their diet, their metabolism can be accelerated, their secretion function can be enhanced, and their chills can be effectively improved.

Meat:

Among the meats, dog meat, mutton, beef, venison, deer meat, rooster meat, duck meat, quail meat, crucian carp meat, turtle meat, octopus meat, and grass carp meat have the best cold-keeping effect. They are rich in protein, carbohydrates and fat, produce a lot of heat, are beneficial to the kidneys and strengthen yang, warm the middle and lower limbs, replenish qi and generate blood.

Rhizomes:

According to research, the elderly's fear of cold is related to the lack of inorganic salts in the body. Carrots, potatoes, green vegetables, Chinese cabbage, lotus root, cauliflower, scallions, potatoes and other root vegetables contain a large amount of minerals, and they can be mixed with meat to keep out the cold.

Iron-containing foods:

Elderly people with iron deficiency anemia are prone to coldness, so they should eat more iron-containing foods, such as animal blood, egg yolks, donkey meat, pork liver, beef kidneys, sheep tongue, soybeans, sesame seeds, yuba, black fungus, etc.

Foods containing iodine:

The human body’s thyroid gland can secrete a hormone called thyroxine, which has a thermogenic effect, and thyroxine is composed of iodine and tyrosine. Tyrosine can be "produced" by the body, but iodine must be supplemented by the outside world. Foods such as kelp, seaweed, shellfish, oysters, sardines, spinach, fish and shrimp are rich in iodine, so you may choose to eat them.