Is it true that these things cannot be eaten on an empty stomach?

　　Nowadays, certain foods are often given titles such as "should never be eaten." A "list of deadly foods to eat on an empty stomach" has also been circulated in society. In the past few days, these lists of foods that cannot be eaten on an empty stomach have been forwarded several times in the 120-year-old club group.

　　In this regard, experts said that some books say that the reason why bananas cannot be eaten on an empty stomach is that it can cause hypermagnesemia, which can cause arrhythmia and other fatal diseases. disease . In fact, every 100 grams of banana contains 43 mg of magnesium, which is unlikely to cause hypermagnesemia. In daily life, people often use some foods that contain much higher magnesium than bananas, such as fried peanuts (176 mg/100g), dried lotus seeds (242 mg/100g), etc. for breakfast. There is no problem with these foods, let alone bananas.

　　Some experts also say that milk cannot be eaten on an empty stomach, otherwise it will cause lactose intolerance and the nutrients will not be absorbed. In fact, lactose intolerance is for people who have not been exposed to dairy products for a long time. If they suddenly drink milk, they will diarrhea . But modern people have many opportunities to drink milk, so "drinking milk on an empty stomach" is completely fine.

　　In addition, it is not true that eating apples on an empty stomach will harm your health. After getting up in the morning, you can eat an apple on an empty stomach. Fructose will be quickly converted into Grape Sugar, after about half an hour, people will feel energetic. In addition, eating apples on an empty stomach can prevent gallstones.

　　However, persimmons and hawthorns should not be eaten on an empty stomach because they can easily cause stones.