What do you know about the things you need to pay attention to when eating eggs?

　　Eggs are a common food in life. Many people like to eat eggs very much. We all know that eggs have high nutritional value and are cheap, so they are a rare food. Eggs are closely related to our daily lives and are an essential food on our table. However, we have too many misunderstandings about eggs. So, what do you know about the things you need to pay attention to when eating eggs?

　　1. Are red shell eggs more nutritious than white shell eggs?

　　In the market, there is a price difference between red-shell eggs and white-shell eggs. Many people think that red-shell eggs are more nutritious than white-shell eggs. In fact, the only advantage between the two is that red-shell eggs have thicker shells and can be stored longer, but the nutrients contained in them are almost the same.

　　2. Eggs should not be eaten with soy milk!

　　Part of it is artificial: the trypsin inhibitory molecules in soy milk combine with the mucus proteins in eggs, which will affect the absorption of nutrients. In fact, the trypsin in soy milk has been inactivated after heating, so soy milk and eggs can be eaten together.

　　3. The longer it takes to boil eggs, the better?

　　Experts point out that if eggs are cooked for too long, the ferrous ions in the yolk will combine with the sulfur ions in the protein to form insoluble ferrous sulfide, which is difficult to be absorbed. It is best to boil eggs in a pot under cold water. Boil the water for three minutes. At this time, the eggs will be soft-hearted and the yolks will be in a semi-solidified and semi-liquid state. The nutrients are best absorbed by the human body. Or cook it for five minutes, so that the color of the yolk near the white will not darken, and the yolk is already solid.

　　4. Are eggs more nutritious when eaten raw?

　　Raw eggs are very dangerous because they are likely to contain salmonella. Eating raw eggs can easily lead to infection, causing fever, diarrhea, abdominal pain, etc.

　　5. Are raw eggs a tonic?

　　Many people in the Northeast like to eat grilled eggs. Hairy eggs are stillborn eggs, which are eggs that have not completed hatching. Eating them is extremely harmful to the body. Because the nutrients in raw eggs will change during the incubation process, most of the nutrients are consumed during embryonic development, which is incomparable with fresh eggs.

　　6. Don’t eat eggs when you have a cold!

　　Experts point out: When people have a cold or fever, their resistance is reduced. Basically, they don’t know how to eat and lack nutrients in their body. Eggs contain a lot of protein. Eating eggs when you have a cold is helpful for recovery. However, when you are sick, try to eat only egg custard and egg drop soup instead of fried eggs.

　　7. Pregnant women should eat more eggs!

　　In our country, pregnant women are a group of people who receive special treatment. It is a custom to eat a lot of eggs during confinement. However, medical experts have done experiments: Pregnant women who eat ten eggs a day absorb the same nutrients as those who eat three eggs. Eating too many eggs will increase the burden on the gastrointestinal tract. One or two is enough. Eat some vegetables, fruits, etc. to achieve a balanced diet.

　　In life, we can eat two eggs a day, because the human body's absorption capacity is limited. For those with poor spleen and stomach function, eating too much will cause indigestion.