How to eat oatmeal to lose weight

Oatmeal grows in plateau areas above 1,000 meters, and the growing environment is very cold. This creates the characteristics of oat flour as a high-protein food and low in fat; in addition, oat flour contains a large amount of soluble and insoluble dietary fiber, which can digest and absorb a large amount of cholesterol in the human body and excrete it from the body. The high viscosity soluble fiber in oatmeal can slow down the digestion time in the stomach and make people feel full. Let’s take a look at how to lose weight by eating oatmeal powder?

How to eat oatmeal to lose weight

Milk oatmeal

Raw materials: 90 grams of oatmeal, 150 grams of milk, a small amount of white sugar.

practice:

1. Soak oatmeal in appropriate cold water for more than 30 minutes.

2. Put the pot on the fire, pour in the oatmeal soup, simmer for about 20 minutes, add milk, stir, cook for 15 minutes, add sugar and stir before serving.

Fresh fruit yogurt oatmeal powder

Raw materials:

One cup of oat flour, 1 cup of soy milk, an appropriate amount of pure honey, an appropriate amount of nuts such as dried blueberries and cranberries, a small amount of dried fruits such as a banana and apple, and sweet almonds or walnut kernels.

practice:

1. Pour pure honey and soy milk into oat flour, put it in the microwave and heat it slightly.

2. Cut the banana into slices, then sprinkle with nuts, banana, dried fruit and other foods before eating.

Winter Melon Milk Oatmeal Porridge

Raw materials:

One cup of oat flour, one cup of water, 1 cup of milk, 80 grams of winter melon, 1/4 onion, 1 slice of bacon, a small amount of salt and white pepper, and a small amount of white soup.

practice:

1. Cut the onions and bacon into strips, stir-fry briefly, pour in water, add the winter melon meat and cook until the winter melon is soft.