What kind of health regimen can make the elderly live longer?

　　People of different age groups pay different attention to their health care. The focus of health care for teenagers may be the health care of their sexual ability, as long as they can avoid some common diseases. The focus of health care for the elderly is how to make themselves live longer. After all, many elderly people leave because their bodies are getting weaker and weaker. To slow down the aging rate of the elderly, it is important to maintain good health.

　　1. Learn some simple health-preserving techniques:

　　1. Comb your hair: All kinds of combs or fingers can be used. Comb it dozens to hundreds of times a day. It has the effect of massaging the scalp, refreshing the brain, and is also very helpful for vision and hearing.

　　​2. Drumming: Press your ears tightly with your palms for a few seconds, and then quickly release them. This method can vibrate the eardrums and slow down the degeneration of the ear sockets. You can also massage your ears regularly in your free time. No matter you rub, pick or play, it can immediately improve headaches, motion sickness and many other discomforts. People with weak constitutions often massage their ears, and it can also prevent colds.

　　3. Rub the eyes: Find a soft part of your hands and rub around the eyes and orbits to promote blood circulation around the eyes, which can improve eyesight, wake up the brain, and also has a beautifying effect.

　　4. Pinch the nose: Often rub the Yingxiang points on both sides of the nose with the index fingers of both hands, or rub it on the nose, which can promote a sensitive sense of smell and reduce the chance of nasal allergies or respiratory infections.

　　​5. Teeth tapping: Teeth-to-teeth tapping, or teeth-biting, can prevent gum recession, periodontal disease and other oral problems; this method can also promote cheek muscle activity, make cheeks plump, and prevent cheek sagging.

　　​6. Swallow saliva: Close your mouth and gargle several times, then swallow the saliva. When human saliva is not exposed to air and oxidized, it does not produce a peculiar smell, but has a sweet taste. Saliva contains many digestive enzymes and nutrients. Regular swallowing can help digestion.

　　7. Turn your neck and shrug your shoulders: There are spines and many important blood vessels in the shoulder and neck area leading to the head. Frequently turning your neck and shrugging your shoulders can help activate the muscles. The chance of developing cerebrovascular diseases in old age will be greatly reduced.

　　8. Dry rub: Use the palm of your hand or a dry towel to wipe the face several times. You can also use this method to wipe the exposed areas such as arms to help the circulation of the skin surface and moisturize the skin.

　　9. Shoulder pat: Use your left hand to naturally swing up to pat the right shoulder, and alternately pat the left shoulder with your right hand. You can also pat the legs with the palm of your hand naturally.

　　​10. Turn your waist: stretch your right hand toward your left toes as you bend over, stand up, switch your left hand and stretch toward your right toes, alternate several times.

　　​11. Make a fist: clench your hands tightly and then relax, repeat several times, and can be performed in an upright or sitting position.

　　12. Step on the toes: step on the toes of the left toes with the right heel, then step on the toes of the right toes with the left heel, alternate several times.

　　Health care for the elderly is much more complicated than health care for teenagers, but these methods are all things we can do in life. As long as you can handle every detail in your daily life, your health will not be affected.