5 types of porridge to treat irregular menstruation”

　　1. Treatment of irregular menstruation

　　*Four treasures porridge for regulating menstruation

　　Ingredients: 15 g each of Bupleurum, Cyperus rotundus, Chuanqiong, and Angelica sinensis, 150 g of japonica rice, and a little sugar.

　　Preparation method: Put the four traditional Chinese medicines into a medicine jar, add water to simmer the thick juice, remove the medicine residue for later use, put the japonica rice into the pot, cook the porridge over low heat and eat, and finally add sugar for seasoning.

　　Efficacy: Soothes the liver, regulates qi and regulates menstrual blood.

　　*Sapphire black bean soup

　　Ingredients: 50 g black beans, 15 g sappan wood, a little brown sugar.

　　Preparation method: Put black beans and sappan wood into the pot, add water and cook over low heat until the black beans become cooked and mushy, add brown sugar and remove the sappan wood.

　　Efficacy: Nourish kidney, nourish yin and activate menstrual blood.

　　2. Treatment Menorrhagia

　　*Ginseng sesame porridge

　　Ingredients: 10 g ginseng, 5 g cohosh, 100 g japonica rice.

　　Preparation method: Slice ginseng for later use, fry cohosh to make the concoction, add ginseng slices and japonica rice into the concoction, cook porridge over low heat and eat.

　　Efficacy: Strengthen the spleen, nourish the middle and replenish qi and blood, suitable for menorrhagia due to qi deficiency.

　　*mugwort chicken soup

　　Ingredients: 1 old hen, 20 g mugwort leaves, a little refined salt.

　　Preparation method: Slaughter the hen and wash it, blanch it in boiling water and take it out. Put the mugwort leaves into a casserole, add refined salt and water, and simmer over low heat until cooked.

　　Efficacy: Benefit and moderately warm menstrual blood, suitable for menorrhagia due to qi deficiency.

　　3. Treatment of oligomenorrhea

　　*Yam and jujube honey

　　Ingredients: 150 g each of beef marrow and yam, 40 jujubes, and 150 g honey.

　　Preparation method: Grind the yam into powder, remove the pits from the dates, put the four raw materials into a bowl, then pound evenly and steam in a pot for about 30 minutes.

　　Efficacy: Replenishing qi, nourishing blood and nourishing kidney essence, suitable for patients with blood deficiency and oligomenorrhea.

　　4. Recommendation: Healthy recipes before and after menstruation

　　*Bupleurum to regulate menstruation porridge

　　Ingredients: 10 g each of Bupleurum, Bergamot, White Peony, and Chuanqiong, 100 g of Japonica rice, and a little brown sugar.

　　Preparation method: Put the four traditional Chinese medicines into a medicine jar, add water to decoct the juice to remove the medicine residue, add japonica rice and brown sugar, cook until the porridge is cooked and then eat.

　　Efficacy: Soothes the liver, regulates qi and activates menstrual blood.

　　*Lotus Mao Glutinous Rice Porridge

　　Ingredients: 10 g each of Eclipta grass and Imperata cognac root, 100 g glutinous rice.

　　Preparation method: add two kinds of Chinese medicine with water, fry until the soup is thick and remove the residue, add glutinous rice and cook over low heat until the porridge is cooked and then eat.

　　Efficacy: Nourishes yin and nourishes the kidneys, can stop bleeding, and is suitable for menorrhagia due to yin deficiency and blood heat. .