9 tips to solve menstrual cramps and spend those days beautifully

 　　Every girl has a few days every month that feel like heartbreaking, but Dysmenorrhea It's inevitable again. How to reduce the pain of dysmenorrhea? today healthy Experts share 3 tips to relieve menstrual cramps so that you can be a happy woman every month. Girls have a deep feeling that they must never be women again in their next life when it comes to things like dysmenorrhea. But this kind of pain must be endured every month. How can we get some relief from this kind of pain? You might as well follow the editor to see what methods there are!

　　Tip 1 for treating dysmenorrhea: Take a mineral bath

　　Add 1 cup sea salt and 1 cup sodium bicarbonate to a warm water tank. Soak for 20 minutes to help relax muscles and relieve menstrual pain.

　　Tip 2 for treating dysmenorrhea: Keep yourself warm

　　Warming up the body by drinking hot water, wearing more clothes, etc. can dilate blood vessels, speed up blood flow, and fight against Uterus Smooth muscles contract, thereby reducing pain.

　　Tip 3 for treating dysmenorrhea: Keep your head down and your hips high

　　During dysmenorrhea, kneel on the bed and raise your buttocks. Maintaining this head-down-butt-high posture can improve the backward tilt of the uterus, facilitate the outflow of menstrual blood, relieve pelvic blood stasis, and reduce pain and low back discomfort.

　　Tip 4 for treating dysmenorrhea: Eat more vegetarian food

　　Studies have found that low-fat diets such as vegetables and beans can change the binding globulin that regulates sex hormones in the body, thereby reducing the synthesis of substances that cause dysmenorrhea. Soybeans, in particular, are rich in a type of phytoestrogens, which have the most significant effect on inhibiting dysmenorrhea.

　　Tip 5 for treating dysmenorrhea: Watch comedies to relax your brain

　　When we are engrossed in a movie, our body produces a large amount of endorphins, which can cut off pain signals and temporarily relieve pain. Once we feel pleasure, our body releases dopamine, which activates brain cell membranes and exerts analgesic effect.

　　Tip 6 for treating dysmenorrhea: Learn cobra exercise

　　It can strengthen the abdominal muscles and withstand the pain during uterine contraction, and has a relaxing effect. It can prevent excessive blood flow and relieve abdominal discomfort.

　　Tip 7 for treating dysmenorrhea: Practice yoga

　　Yoga also has a soothing effect. Examples are as follows. Kneel down with your knees bent and sit on your heels. Place your forehead on the floor and stretch your arms by your sides. Stay in this position until you feel uncomfortable.

　　Tip 8 for treating dysmenorrhea: Learn to be happy

　　Learn to be happy and learn to make yourself feel better. No matter what kind of things you encounter, during those uncomfortable days every month, as long as you feel better, the pain of dysmenorrhea will gradually decrease. Try doing some yoga movements, preferably some suitable for menstruation, which will also help shape your body.

　　Tip 9 for treating dysmenorrhea: Keep your body warm

　　Keep your body warm during menstrual cramps. female The body is generally cold. You can drink some brown sugar water or some food that helps the body warm up. It not only helps relieve menstrual cramps, but also speeds up blood circulation and relaxes your muscles, especially the spasm and congested pelvic area.

　　99 nutritionists warmly remind women to keep warm during menstruation, get more rest, and eat less raw, cold, and spicy foods to avoid aggravating menstrual pain.