Why do you get diarrhea during menstruation? 7 tips to treat diarrhea during menstruation

　　most of female Diarrhea occurs during the days of menstruation, but most women take it for granted that this is a normal physiological phenomenon. Experts remind that diarrhea during menstruation is not a trivial matter, so do not ignore this problem. So why do I have diarrhea during menstruation? How to treat menstrual diarrhea? Next, I will introduce them one by one for your reference.

　　Why do I have diarrhea during menstruation?

　　This is because before menstruation, changes in hormone levels in the body cause a large amount of prostaglandins to be secreted. Prostaglandins help Uterus Contractions to stop bleeding during menstruation. Uterine contractions affect the "neighbor" behind the uterus, the rectum, which will also be stimulated and produce peristalsis, thus making people feel like they have to defecate.

　　At the same time, prostaglandins will also stimulate the gastrointestinal tract and accelerate gastrointestinal motility. Therefore, in addition to diarrhea, some women may also experience nausea during menstruation. In addition, there are several other causes of diarrhea during menstruation:

　　1. Cold during menstruation

　　During menstruation, special attention should be paid not to catch cold. As the saying goes, "cold starts from the feet." If you have diarrhea due to cold or other reasons, you will often feel cold in your feet.

　　2. Eat raw and cold food

　　You should pay special attention to your diet during menstruation. Eating raw or cold food will seriously affect gastrointestinal function, leading to diarrhea。

　　3. Appear Kidney deficiency situation

　　Symptoms include dizziness, tinnitus, cold limbs, diarrhea during menstruation, or persistent diarrhea after getting up in the morning, soreness and weakness of the lumbosacral region, pale menstruation, thin menstruation, white and moist tongue coating, and slow and slow pulse.

　　4. Spleen deficiency type

　　Symptoms include thin stools during or before menstruation, or swollen face and limbs, distended abdomen, light red tongue, white and greasy tongue coating, inability to think about eating, fatigue and limb weakness, heavy menstrual flow, light color, thin menstrual texture, and slow pulse. Shenling Baizhu Jianpi Decoction can be used. This prescription has the effects of strengthening the spleen and replenishing qi, resolving dampness and regulating menstruation.

　　How to treat menstrual diarrhea?

　　1. Don’t stay up late

　　Experts say that good sleeping habits and eating habits can help prevent and treat diarrhea during menstruation. Therefore, women must pay attention to going to bed early during menstruation to ensure sleep quality.

　　2. Soak your feet every night

　　According to expert guidance, there are many acupuncture points on human feet. Soaking your feet every night can promote blood circulation, relieve fatigue, and drive away cold. In addition, after soaking your feet, you can also perform a foot massage, which will help keep your feet warm, delay aging, and promote blood circulation.

　　3. Keep warm

　　Warmth is such an important factor for a woman. She needs a warm environment during her monthly menstrual period. When a person is warm, her body can healthy operation. Don't wear short skirts and shorts. When sitting in an air-conditioned room, you must wear a coat. You can use a small blanket to cover your abdomen and legs.

　　4. Refrain from cold drinks

　　External women should not catch cold during menstruation. They should refuse cold drinks and control the intake of cold foods. Experts say that cold drinks will irritate the gastrointestinal tract. In addition, the abdomen is prone to cold during menstruation. If you drink cold drinks, it will make things worse. Therefore, girls who like to eat ice cream and drink cold drinks in summer must pay attention to controlling themselves.

　　5. Pay attention to your diet

　　In terms of diet, in fact, both men and women should not eat salty food. Women should pay more attention to it. High-salt diet will increase the storage of salt and water in the body. During menstruation, symptoms such as headaches, agitation, and irritability are prone to occur. Eat more red dates and longan ； Drink more brown sugar water ； Eat more foods with crude fiber ； Eat seasonal fruits and vegetables.

　　6. Pay attention to cleanliness

　　The private parts will be very uncomfortable during menstruation, making it difficult to sit still. It is best to wash the private parts every morning and evening. You can choose a lotion containing Chinese herbal ingredients. Among them, Chinese medicinal ingredients such as Sophora flavescens, Rhizoma Rhizoma, Cnidoma Monnieri, etc. can quickly suppress the golden color. Grape Its unique coenzyme F1 can clean and moisturize the private parts while balancing vaginal secretions against pathogenic bacteria such as cocci, molds, and Pseudomonas aeruginosa. Pure biological slow-release technology provides long-term nourishment and repair of vaginal mucosa.

　　7. Drink more hot water

　　During the menstrual period, female friends should drink more hot water to resist the cold. Drinking more boiled water can help warm the body, warm the uterus, warm the abdomen, and avoid diarrhea.