There’s a reason why women are afraid of the cold, so cold-proof food is on sale

　　In the cold season, many female Feeling cold all over the body, especially in peripheral parts such as hands and feet. Why are women more afraid of the cold? Two experts in the United States conducted experiments on female volunteers in groups and concluded that people with low cold tolerance have insufficient iron content in their blood and are often accompanied by reduced plasma thyroxine levels.

　　Reasons why women are afraid of cold

　　1. Iron deficiency

　　During a woman’s life, blood loss due to menstruation, pregnancy, childbirth, etc., or uterine fibroids , blood loss caused by functional uterine bleeding, will cause a considerable number of women to lose a large amount of iron. Nowadays, most sisters are afraid of fat and dare not eat red meat. They only eat vegetables and fruits, and most of the vegetables and fruits are cold in nature. In fact, red meat is a gift for women, especially beef and mutton, which contain a lot of iron and can effectively avoid anemia . The anemic MM is pale and lacks energy and blood. American scholars have confirmed that women with iron deficiency have lower body temperatures than normal women, produce 13% less heat, and have lower metabolism than normal people. After taking iron supplements, the feeling of being afraid of cold can be alleviated.

　　2. corset underwear

　　A corset that is too tight can lead to poor blood circulation in your reproductive system, not to mention coldness, and can easily cause Gynecology inflammation.

　　3. Delicious cold drinks

　　Ice cream makes the slanderous girls want to stop. Cold drinks are not good for the female reproductive system, so you should eat less in winter.

　　4. Cold drugs

　　Many women often take diet pills, which are mostly cold and cool in nature, and many of them contain bitter cold laxatives such as rhubarb. In addition, in order to avoid acne, MM often drinks herbal tea. Women are afraid of cold, so it is best to have less exposure to cold Chinese medicine. In fact, many girls with acne are not suffering from excessive yang energy, but from yin deficiency. Rather than damaging their yang energy, it is more appropriate to nourish yin.

　　What can you eat to keep warm in winter?

　　spaghetti

　　Pasta itself is made from wheat and is low in calories healthy Good food, the high calorie part is only in the sauce.

　　Therefore, as long as you prepare a low-calorie and healthy sauce, pasta will become a delicious dish that will not gain weight. Food experts have the secret to making low-calorie pasta sauce, which is to dice carrots, soybean sprouts and tomatoes, then add an appropriate amount of soy sauce and olive oil and stir evenly. You can also add some boiled minced chicken breast on top of this.

　　The pasta seasoned with this sauce is not only delicious and full of fiber, but it can also provide you with vitamin A to fight free radicals and antioxidants.

　　In particular, you are reminded to choose high-quality pasta made from wheat, rye, etc., as well as small carrots with red skin and yellow core, organically cultivated soybean sprouts and tomatoes.

　　organic tomatoes

　　If you can't keep your mouth shut and you eat a lot, tomatoes are your savior at night. Tomatoes are rich in dietary fiber (which can help the growth of probiotics in the intestines) and pectin, which can fill your stomach and stimulate the brain's satiety center. It can also take away acidic metabolic waste in the intestines and help you complete intestinal detoxification during sleep.

　　Moreover, the unique lycopene in tomatoes also has powerful antioxidant function, which can repel excess free radicals and help skin Anti-aging. When lycopene and citric acid work together, it can also help you lose weight, because citric acid can promote fat burning, and lycopene can inhibit the increase of fat cells.

　　Especially when you stay up late, you might as well eat more tomatoes, because the plant pineal gland contained in tomatoes is very similar and can effectively reduce fatigue. It is recommended that you buy organically grown large tomatoes, and the red color is better than the peach color and contains more lycopene. You can eat it directly or make it into tomato salad. Here are two ways to make delicious tomato salad.

　　Tomato and Almond Salad: Cut the tomatoes into cubes, lettuce into small pieces, and crush the almonds. Put them into a large bowl, add an appropriate amount of apple cider vinegar (or use yogurt instead) and a small amount of honey, and mix well.

　　Spanish Salad: Cut the tomatoes into cubes, peel and dice the cucumbers, and dice the bell peppers. Add half an onion and dice it according to your taste. Add an appropriate amount of olive oil and red wine vinegar and mix well. Finally, add pepper and salt to taste.

　　brown bread

　　White bread is not healthy enough, and whole wheat bread doesn’t taste good, so try brown bread.

　　Brown bread is made of wheat gluten. Even if you are picky about food, you will not dislike its taste and texture. It is also rich in anti-inflammatory factors and dietary fiber, which can also remove acidic substances from the intestines that affect sleep and is beneficial to the growth of probiotics in the intestines.

　　Make a simple thin slice sandwich of brown bread and cucumber that's healthy and delicious.

　　American almonds

　　Many nutrition experts recommend American almonds as a nighttime snack, not only because they are convenient to eat and have an obvious feeling of satiety, but also because the cell wall structure in American almonds blocks the body's absorption of fat and prevents you from gaining weight.

　　In addition, American almonds are also rich in sedatives. nerve The tryptophan and the muscle-relaxing mineral magnesium can help you improve your sleep quality. If you want to make the taste richer, you can also combine "big almonds + raw peanuts"+ Grape Dried” into mixed nuts for consumption.

　　99 warm reminder from enthusiastic doctors , there are many reasons why women are so afraid of cold. To improve the cold constitution, you can adjust your diet, eat more warm and replenishing food, and take measures to keep warm and prevent cold.