10 minutes a day of simple exercises to slim down the whole body

　　Spending 10 minutes a day exercising all parts of the body can achieve the effect of burning fat.

　　1. Lifting and stretching movements

　　Before exercising, prepare a heavy book. First, lie on the ground, lift your legs and stretch them upward, and clamp the book between your thighs. Then put your hands on the back of your head and try your best to do a sit-up, or stretch your body to the left and right sides. Each exercise should be done at least 10 times.

　　2. Inverted push action

　　First lie on the ground, hold your hands straight on the ground, lift your right leg, stand straight with your left leg and support your body with your hands, and keep your right leg parallel to your body. Maintain the posture for more than 5 seconds. When you feel tired, lie down and take a rest. Then change your left leg to the ground and raise your right leg straight. Do more than 3 sets back and forth.

　　3.Hand support action

　　Prepare two bricks or thick books. The approximate height of the pad is 12cm~15cm. First, sit on the ground and place two bricks close to your side. Bend your legs and relax your knees, hold the brick with your hands, hold your body up, and keep your body as straight as possible. When you feel tired, sit down and take a rest, then continue doing this hand support movement. Do it at least 5 times each time.

　　4. Lifting action

　　Before exercising, prepare a heavy book. First, lie on the ground, put your legs together and lift them up straight, and put the book on your feet. Then stretch your hands to the left and right sides, press the ground hard to support your body, twist your waist to support your buttocks.

　　5. Side support action

　　Before exercising, prepare a brick or a heavy book. First, sit with your body to the left side and straighten your legs side by side. Then use your left hand to prop up your body and your feet to straighten up. Your body should be as straight as possible, holding a brick in your right hand. Hold the pose for more than 5 seconds, then rest before continuing. Take turns doing this side support exercise with your left and right hands, at least 2 to 3 sets back and forth.

　　6. Squat action

　　First kneel, lean forward, press your hands on the ground, then stand up with your legs, prop up with your toes, and bend your knees at 90 degrees. Hold the pose for more than 10 seconds. When you are tired, take a break before continuing. It must be done for 10 minutes.

　　7. Push-ups

　　Before exercising, prepare a heavy book. First, lie on the ground, then bend your knees, hold the book between your feet, and stretch your hands straight towards the book. Hold the action for 5 seconds, then take a break before continuing. Do this about 10 times.