Cough recipe: How to make pear stewed with rock sugar

　　Snow pear stewed with rock sugar

　　Peel and core two Sydney pears, place them in a porcelain cup with 60 grams of rock sugar, and simmer over water until the rock sugar dissolves. Eat the pears and drink the juice after dinner. It can clear away heat, relieve thirst, moisten the lungs and relieve coughs. but cough Use with caution in those with phlegm and those with spleen deficiency and phlegm-dampness.

　　People with exogenous wind-cold cough should avoid eating raw, cold, sticky, glutinous and greasy foods, such as bananas, persimmons, clams, crabs, etc.

　　People with wind-heat cough should eat pears, figs, mint, stewed seaweed, watermelon, duck eggs, honeysuckle, etc. Avoid eating pungent, hot and sticky nourishing products, such as longan meat, dog meat, pepper, etc.

　　People with dry cough should eat honey, sugar cane, olives, duck meat, white fungus, etc. Avoid eating spicy, fried, warm, and spicy foods, such as popcorn, fried peanuts, and chili peppers, as well as tobacco and alcohol.