Sunbathing in winter can improve sexual function

　　The problem that men worry about most is naturally that function. According to scientific research, men should spend more time in the sun in winter to stay healthy and increase their yang energy. “The back is attached to the five internal organs. The back is always warm, and if it is warm, the lungs will not be injured. ”"The Theory of Health Preservation News: The Theory of Health Preservation News in Spring" says: "Don't let your back be cold. Cold will damage your lungs and make your nose cold." cough . ”The traditional winter fitness proverb also says: "An old man can protect himself from the cold, and exposing his back can prolong his life."

　　Cold on the back can lead to back pain, muscle twitching, discomfort in lower limb joints and internal organs, leading to disease. Back health care is beneficial for patients with rheumatic pain, bronchitis, gastric and duodenal ulcers and cardiovascular disease. disease of elderly Very practical. In addition, as people age, their qi and blood decline, and their adaptability to the invasion of cold waves weakens. If you want to survive the cold weather of winter and spring safely, keeping your back warm is a top priority.

　　The back area refers to the back of the body, below the neck and above the waist. According to traditional Chinese medicine, the back is where the bladder meridian and Du meridian pass through. The Foot-Taiyang Bladder Meridian is closely related to the five internal organs and is the projection part of the human internal organs. It is covered with important acupoints such as the heart, liver, spleen, lung, kidney, and gallbladder acupoints. Regularly stimulate and clear the back area, which is beneficial to the movement of breath, smooth blood circulation, and nourishing the organs of the whole body.

　　1. Bask your back to keep warm : Avoid wind and bask in the back, can warm the back and let the sun flow, improve healthy。

　　2. Clothes to protect your back : Pay attention to keeping warm when wearing clothes, and add or subtract them at any time to protect your back.

　　3. Back rub: Back rubs can also be divided into self-rubbing and others' rubbing. Self-rubbing can be done while bathing. Put a wet towel on your back, tighten both ends of the towel with both hands, and rub your back vigorously until your back feels warm. Be careful not to use too much force to avoid bruises skin . Back rubbing method has prevention and treatment cold , lower back pain, chest tightness, and abdominal distension.

　　4. Be careful to avoid wind and cold : The back is connected by the shu points of the five internal organs, especially when it is hot and sweats, and if it is blown by the wind, the evil of wind and cold will easily invade and cause diseases.

　　5. Bump on the back : Back-beating can be divided into self-beating and beating by others. This method can relax menstruation and activate blood circulation, invigorate Yang Qi, strengthen the heart and kidneys, and enhance human vitality.