12-step weight loss method for homegirls and lazy people
Homeboys and homegirls stay at home every day, don't want to go out or exercise, and their fat figure is very distressing. So why not try this group of lazy people's weight loss exercises that can help you lose weight without leaving the sofa?
step1: Sit on a chair side by side with your feet slightly apart, hold a small dumbbell in each hand, straighten and lift slightly, and keep your back straight Eye Look straight ahead and breathe naturally.
Step 2: Inhale, bend your elbows upward to maintain a 90-degree angle, then raise your fists with both hands directly upward, with your elbows and shoulders in the same straight line, keep your back straight, and tighten your legs and abdominal muscles.
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