Mental Health Famous Quotes

The various mental health-related celebrity quotes circulating on the market are essentially "emotional anchors" condensed from real life experiences and clinical cases by practitioners of different schools of psychology and cross-field practitioners. They are not spiritual panaceas that can cure all diseases, nor are they worthless poisonous chicken soup. Sentences that adapt to your current emotional state and can help you solve your current predicament are sentences that are useful to you. There is no need to worry about the "correctness" of their academic schools.

When I was volunteering at the school's psychological center, I met a young girl who was in her senior year of high school. She took the mock test three times in a row. When she arrived, she was holding a wrinkled pencil case with Jung's "Nothing can hurt a person more than self-deception" posted on the front. She told me that she had always lied to herself before, "I just didn't study hard. I will definitely do well in the exam if I study hard." It wasn't until she saw this sentence that she suddenly woke up and admitted that she had gaps in her knowledge, so she dared to settle down and make up for the basics. In the end, her performance in the college entrance examination was 30 points higher than the best one in the mock test. I flipped through cognitive behavioral intervention manuals for a long time, but none of them had as much impact on her as this sentence.

Some people will definitely say, isn’t this just chicken soup for the soul? I've also had people complain to me before, saying that the Internet is all about "reconciling with yourself" and "accepting imperfections." My mortgage loan is so heavy, and my boss is PUA every day, how can I reconcile and accept it? There's really nothing wrong with that. An operator of a major Internet company came to me for consultation before. He had just been optimized and he still had two children to raise at home. When I started to talk to him about mindfulness and acceptance, he rolled his eyes and said, "Teacher, don't talk to me about this. I just want to know how to find a home quickly." I suddenly remembered what Adler said, "Life is not made up of What others give is what you choose, and you choose how to live your life." He was stunned for a moment and said yes. I always felt that I was useless because I was optimized. In fact, I chose the wrong track. I didn't want to do operations in the first place. I used to make more money doing photography and private work than working. Why do I have to stick to the Internet? Within three months, he sent me a message, saying that he had opened a small photography studio, specializing in taking family and child photos. He could earn more than the previous 996, and he could also spend time with his children. You see, it’s not that famous quotes are useless, it’s that you haven’t found the one that just hits your current needs.

There is no distinction between the views of different schools and they can be used as needed. If you are currently trapped in the pain of your family of origin, you may feel comforted by Satya's "We all have enough inner resources to cope with all the pain caused by growing up", or you may feel that it is easier to stand up and talk without pain, and you may feel that "childhood trauma will affect a person's life" as stated by the psychoanalytic school is more in line with your feelings. There is no right or wrong in these two views. When you need strength to get through it, look to the former, and when you need to trace the source of the problem, look to the latter. You don't have to force yourself to take sides. I am doing cognitive-behavioral counseling, and I have Jung's quote "Your subconscious guides your life, and you call it fate" posted on my bookshelf. The last time my supervisor laughed at me for "defecting," but I actually came here to visit him and told him about cognitive restructuring eight times, but it didn't work. When I read this sentence, he suddenly realized that he deliberately messed up before every promotion. It turned out that when he was a child, his father always said, "People like you can't achieve great things." It suddenly made sense.

What many people who are not psychology majors say is sometimes much more useful than the definitions in professional textbooks. My mother went through menopause two years ago and suffered from insomnia every day. She always felt useless. I bought her a bunch of psychology books but she didn't read them. Later, I didn't know where I saw Mr. Yang Jiang's words, "Your problem is that you read too little and think too much." She thought it was so right, so she signed up for a calligraphy class at a university for the elderly. She went to class every day to write, and she slept soundly and stopped thinking blindly. There is also a friend who has recovered from depression. Haruki Murakami’s description of “the person who holds you tightly in the dark” is posted on the refrigerator. Every time he doesn’t want to move, he counts the number of such people around him. As he counts, he is willing to get up and cook a bowl of noodles with eggs.

Oh, by the way, yesterday when I was browsing Xiaohongshu, I saw what a netizen wrote, "Don't hold on to the emotion when it comes. Just treat it like a hawker passing by downstairs. If you are willing to open the door, buy it. If you don't, just pretend you didn't hear it. It will just shout a few words and leave on its own." I think it is better than what many experts said. Originally, there has never been a standard answer to the matter of mental health. The best quotes that can make you feel more comfortable and help you overcome the small hurdle in front of you are your best quotes.