Hot Yoga to Promote Blood Circulation

　　Eliminate the cold - skylark pose

　　Efficacy: Strengthen vocal cords, promote blood circulation, and eliminate cold limbs.

　　attitude:

　　1. Kneel on the ground, keep your upper body straight and your hands hanging down naturally.

　　2. Stretch your left leg back, with the instep of your foot on the ground, inhale, and stretch your arms parallel to the ground.

　　3. Exhale, stretch your body backward, push your pelvis forward, and tilt your head back.

　　4. Maintain this posture and take 5 deep breaths.

　　5. Return to the starting position, change legs, and repeat the exercise.

　　Warm the spine - Qigong warm-up pose

　　Efficacy: Warms the spine and intervertebral discs, increases oxygen intake, nourishes and strengthens abdominal organs, and has a significant effect on eliminating gastric bloating and gastrointestinal discomfort.

　　attitude:

　　1. Stand upright, slowly open your feet as wide as your shoulders, inhale, put your hands together and raise them above your head, and look back as much as possible.

　　2. Inhale, lower your hands to your legs, bend down, straighten your knees, and slide your hands down to your ankles.

　　3. Droop your head naturally and stick it between your legs for a certain period of time.

　　4. Slowly raise your upper body, slide your hands upward from your ankles to your hips, and tilt your head back to the maximum limit.

　　5. Return to the basic standing position and continue to perform movements until the body is warm.