Only when you are full can you have the strength to lose weight. Next sentence

On the road to losing weight, one of the methods that many people will choose is to go on a diet to lose weight. However, if you want to control your urges once or twice, long-term persistence cannot be guaranteed. Moreover, excessive dieting may cause stomach problems, anorexia, and even malnutrition. There is a saying that only when you are full can you have the energy to lose weight.

Many people take this as a joke when they hear it, but from the perspective of Chinese medicine, it does make some sense!

"Huangdi Neijing" says that "the spleen governs the limbs", "Qi in the limbs is transmitted to the stomach, but cannot reach the meridians, and must be endowed by the spleen." This means that the intestines and stomach are the exterior and interior of each other, and the clear and positive qi of water and grains is transported by the spleen to nourish the limbs and muscles. When the gastrointestinal function is not good, the muscles of the limbs cannot be nourished and cannot maintain normal shape, resulting in weight loss or obesity!

Therefore, if you want to lose the white meat on your body, the first step is to prepare your gastrointestinal tract and enrich your gastrointestinal qi. “Only when you are full will you have the energy to lose weight! ”

Of course, the "eat to fullness" often mentioned here does not mean that you should eat a lot, but just choose the appropriate and rhythmic food. Because, when many people are in the process of losing weight, they either go on a diet to lose weight, or they only choose porridge and cabbage without any fishy meat, which is not good for gastrointestinal qi.

The normal dietary rules that can regulate the intestines and stomach but are adequate are:

1. Diversified diet

Although traditional Chinese medicine summarizes the nutrients needed by the body into the four words "water and grains", it does not mean that only eating water and grains is enough. Meat foods are either warm or hot and have a nourishing effect. Moderate consumption can nourish the five internal organs of the stomach and intestines.； Vegetables are either sweet or sour, sour and sweet transform yin, and are quite effective in promoting body fluids, quenching thirst, and warming and replenishing kidney yang.

2. Avoid fat, sweet and thick taste

Although the fat, sweet and thick taste may make people want to take it internally, eating too much will greasy the stomach and easily cause phlegm, which may lead to obesity in the long run. Therefore, for people who want to lose weight, they should avoid eating foods that are fatty, sweet, spicy, and alcoholic.

Find a suitable diet pattern, make yourself "full", and your intestines and stomach will be properly nourished, so that you can have the strength to "stretch your legs". The two are closely integrated, and you are not afraid that losing weight will have no effect!