How to belly dance to get a slim waist

　　With the popularity of Jolin Tsai's new album "Dancer", many enthusiastic "fitness dancers" have also appeared in many gyms in the city. Belly dancing is quite fashionable female A welcoming fitness dance. As the exotic music plays, dance your waist, abdomen and buttocks to your heart's content. Not only can the "lifebuoy" in your abdomen disappear quickly, but it can also release stress and relax your mood.

　　Posture 1: Handle Hip Placement

　　Step 1: Stand with your feet open, extend your arms, and swing your hips to the right side with your right foot.

　　Step 2: Cross your arms forward, step your left foot forward to the right, and swing your hips to the left at the same time.

　　Step 3: Return to the first step.

　　Step 4: Keeping the lower body movement unchanged, stretch your left arm forward and your right arm upward.

　　Key points of the movement: This movement is divided into four steps, but the hips swing three times in total. After completing these four steps, do another four steps in the opposite direction. This is a complete set of hip swings with handles.

　　Form 2, 0-shaped arc hip

　　Step 1: Focus on your waist, open your feet, and twist slightly to the right.

　　Step 2: When the hips slowly turn to the left rear, the body sits slightly low and leans forward, placing the center of gravity on the lower body, and keeping the back straight when performing the movement.

　　Step 3: Slowly return your hips to the position of the first step in the shape of a "0". Be careful not to use your back strength to rotate.

　　Step 4: Continue to rotate your hips to the left rear, sit down slightly, with your knees forward and your left foot raised.

　　Key points of the movement: This movement is also divided into four steps, and the hips basically rotate with the steps. After you're done, do it again in the opposite direction.

　　The third posture raises the waist and shakes the hips

　　Step 1: Stretch your arms at a 90° angle, lean your left foot forward slightly, straighten your right foot forward, and place your body's center of gravity on your left foot.

　　Step 2: Keeping your upper body unchanged, quickly retract your left foot back as your right foot straightens, and maintain a tiptoe posture. At the same time, the hips are thrown forward.