7 Reasons to Start Pregnancy Yoga

　　Reasons to start pregnancy yoga:
　　
1. Massage the internal organs, regulate endocrine, and slow down pregnancy reactions.

2. Helps relieve tension during pregnancy and make you feel happy and energetic.

3. Promote blood circulation and digestive function, and relieve common discomfort during pregnancy.

4.exercise Muscle elasticity helps Postpartum Restoration of body.

5. Helps enhance the flexibility of the pelvis and spine, relieves back and bone pain during pregnancy, strengthens the body, and is beneficial to childbirth.

6. It is easier to obey the messages and instructions sent by the body during childbirth, which helps to shorten the labor process.

7. Establish a closer connection with your growing baby.

5 reminders for safe pregnancy yoga

1. When practicing, move gently and slowly, and do not exceed your limits.

2.disease Pregnant women who have had a history of miscarriage should follow your doctor's advice and practice with caution. Do not exercise if your doctor orders bed rest or if you have minor bleeding.

3. Avoid strong twisting and abdominal squeezing movements.

4. Decide whether to practice, the length and intensity of practice based on your own abilities. Based on the principle of physical comfort, proceed step by step and never force it.

5. For all side body movements, after completing one side, do the same on the other side to maintain balance.