Acupuncture can regulate damp-heat constitution

　　As the weather gets cooler, people's bodies are prone to heat and dampness at this time. A damp and hot constitution will affect your health and bring some hidden physical dangers. Traditional Chinese medicine acupuncture can not only treat diseases, but also regulate your damp-heat constitution. So, how does Chinese medicine regulate damp-heat constitution? Here is an introduction.

　　Feishu point

　　Those with damp-heat constitution tend to have internal damp-heat, and those with acne and bad breath can choose Feishu point. The "lung" in Feishu point refers to the lungs, and "Yu" means losing. Therefore, the name Feishu means that the wet and hot water vapor from the lungs is transferred to the bladder meridian. Feishu is located two finger widths to the left and right below the spinous process of the third thoracic vertebra on the back. When selecting acupoints, a sitting or prone position is generally used, which has a significant effect on clearing the dampness and heat of the lung meridian. During operation, use the tips of your index and middle fingers to massage the acupoint for about 15-30 times. Use the thumb pads of both hands to push down from the Feishu acupoint along the back edge of the scapula for about 30-50 times.

　　Baliao point

　　On the sacral vertebrae, it is divided into Shangliao, Ciliao, Zhongliao and Xialiao. There are eight acupoints on the left and right, respectively in the first, second, third and fourth posterior sacral foramen, collectively called the "eight points". Baliao point has the effect of clearing away heat and promoting dampness. It can be massaged twice a day for 15 minutes each time. It is more suitable for people with damp-heat constitution.

　　Zhongwan, Zusanli, Yinlingquan

　　It can harmonize with the stomach and strengthen the spleen, promote the spleen and stomach to transport water and dampness. Yinlingquan is the joint point of the spleen meridian, and can also strengthen the spleen and remove dampness. These three acupuncture points are also more suitable for massage by people with hot and humid constitutions.

　　Fenglong, Sanyinjiao, Neiting, Zusanli

　　If cupping, you can choose Fenglong, Zhongwan, Neiting, Sanyinjiao, Fenglong, Zusanli, Yinlingquan in this order.

　　Remove dampness from the important point "Ququan"”

　　Ququan-Ququan

　　When the knee is bent, there is a depression above the end of the transverse crease on the inside of the knee.

　　Take the knee-flexed position and insert 1 to 1.5 inches straight toward the popliteal fossa. If you feel a pulsating sensation under the needle, stop inserting to avoid damaging the artery. Moxa stick moxibustion lasts for 3 to 5 minutes, and moxa stick warm moxibustion lasts for 5 to 10 minutes.

　　The main acupoints on the back for dampness and heat in the spleen meridian are:

　　Dazhui, Dazhu, Gaoyu, Dachang, and Sanjiao.

　　Dazhui: Located on the Du Channel. It is an important acupuncture point for treating acne and releasing heat. On the posterior midline, in the depression below the spinous process of the seventh cervical vertebra. To select acupoints, you lower your head and touch the back of your neck. You can feel many protrusions. Dazhui is the highest bony protrusion, and the protrusion can move with the neck. Gua Sha for 2 minutes, with a slightly heavier force.

　　Dazhu: bladder meridian. Below the spinous process of the first thoracic vertebra, 1.5 inches laterally.

　　Gao Xinggu: bladder meridian. The fourth thoracic vertebra is 3 inches below and lateral to the spinous process.

　　San Jiao Acupoint: Bladder Meridian. Below the spinous process of the first lumbar vertebra, 1.5 inches laterally

　　Large intestine: bladder meridian. Below the spinous process of the fourth lumbar vertebra, 1.5 inches laterally. (The thinnest part of the waist corresponds to the second lumbar vertebra, and so on)

　　The above is the method of regulating damp-heat constitution using traditional Chinese medicine and acupuncture. Everyone's physique is different, and with different constitutions, the health threats to the body will also be different. If you have a damp-heat constitution, you can go to a regular traditional Chinese medicine hospital and use acupuncture to better regulate your constitution, which will be very effective.