The secret recipe for regulating menstrual blood and protecting women’s health

 　　female There will always be some situations during menstruation. Dysmenorrhea、Irregular menstruation , dull menstrual blood, etc. This actually has a certain impact on their bodies, so these conditions must be taken care of as soon as possible. Today, the editor recommends to you a dietary treatment method for dull menstrual blood. All female friends, come and take a look and learn.

　　Regulate menstrual blood dietary secret recipe

　　Normal menstrual blood is dark red, with flakes mixed in the blood. Uterus Small fragments of endometrium, cervical mucus, vaginal epithelial cells, and no blood clots. If menstrual blood is as thin as water, only a little pink or black and purple, it is abnormal. If the menstrual blood is completely clotted, which is not normal, there may be other bleeding areas. You should seek medical advice as soon as possible to ensure that your health healthy。

　　Generally speaking, the reasons for dark menstrual blood include:

　　Black menstruation due to qi stagnation and blood stasis

　　Menstruation is irregular, irregular in quantity, purplish-red in color, lumpy, and irregular. Or with pain in the lower abdomen that refuses to be pressed, or with chest, hypochondrium, breasts, or lower abdomen swelling and pain , the epigastrium is stuffy and uncomfortable, the tongue is dark purple or has petechiae, the fur is thin white or yellow, and the pulse is stringy or astringent. Treatment should be to activate blood circulation and remove blood stasis, regulate qi and relieve pain.

　　Symptoms of qi stagnation and blood stasis in women:

　　1. Yes constipate habits；

　　2. Dry skin and obvious dark circles；

　　3. Menstrual pain is particularly severe and the cycle is irregular.；

　　4. Heavy menstrual blood volume；

　　5. The lower abdomen is particularly prominent；

　　6. My hands and feet are cold, but my head and face are extremely hot.

　　These people are prone to blood stasis:

　　1. Usually people with qi stagnation will also have symptoms of blood stasis.；

　　2. Labor workers；

　　3. People who have been in a car accident or suffered internal injuries；

　　4. People who often eat ice or cold food, especially during menstruation；

　　5. Have shoulder pain.

　　What are the dietary taboos during menstruation:

　　1. Avoid cold drinks

　　Women during menstruation are physically weak and more sensitive than usual. It is not suitable to drink cold drinks at this time, because cold drinks come with a lot of cold air, which will cause great damage to the uterus after entering the body.

　　Because the uterus is a temperature-loving organ, a large amount of cold air invading the uterus will cause it to catch cold and reduce its organ function, which will affect the body's endocrine function and ultimately affect ovulation. Therefore, during menstruation, you must not drink cold drinks, not even a small sip.

　　2. Avoid alcohol

　　When many people go out for dinner, they always like to drink and chat with friends when they get together. If women are menstruating, it is better not to drink alcohol and replace alcohol with hot soup. Because alcohol has the effect of stimulating menstruation and activating blood circulation, drinking alcohol during menstruation can easily cause the amount of menstrual blood to increase and prolong the menstrual period, which can be said to be very detrimental to health.

　　3. Avoid spicy food

　　During the menstrual period, women's bodies are quite weak and their immunity is relatively weak. At this time, if they eat a lot of spicy food, it can easily cause irritation to the body and cause endocrine disorders. At the same time, it may also aggravate the problem of dysmenorrhea.