Fitness, the fit is the best

　　aerobic kickboxing

　　It was first introduced by European boxers and professional aerobics athletes. Its specific form is to mix boxing, karate, taekwondo, kung fu, and even some dance moves together with powerful music to become a unique type of aerobics. Hangzhou's aerobic boxing gymnastics is based on Sanda with music and certain movements.
A complete session of boxing exercises will consume a lot of calories. Since the movements of boxing exercises are changeable and each action requires rapidity and explosive power, it is recommended to exercise While every muscle in the body is strengthened, the body's elasticity, flexibility and reaction speed will also be improved as never before. In particular, almost all the movements in boxing gymnastics require the waist and abdomen to maintain balance and exert force, so the exercise of the waist and abdomen in one class exceeds that of any other fitness method.
Suitable for the crowd: young people with excessive fat accumulation
Slimming effect:★★★★★
Slimming parts: flanks, abdomen, thighs, arms, shoulders and back. Warm reminder: The intensity of boxing exercise is relatively high. If hypoglycemia occurs, please rest for a while before deciding whether to continue. You can stop practicing if the following conditions occur: leg fatigue, local pain and discomfort, dizziness, heart rate Wait too soon.

Latin aerobics

　　It comes from the Latin dance in the national standard, but it definitely does not emphasize the basic steps. To be more precise, it is a type of aerobics that emphasizes energy consumption and does not have high requirements for the details of the movements. It focuses on the amount of exercise and the activities of the hip, waist, chest, and shoulder joints.
Latin exercises are free and casual, passionate and unrestrained, and the rhythm is obvious. Its exercise focuses on the waist and hips, while fully exercising the inner thighs. Another feature of Latin aerobics is that you can feel the South American style in the warm and unrestrained Latin music. At the same time, dance elements are added to the aerobics, so you can enjoy yourself in addition to exercise. Latin aerobics requires 100% emotional investment. The more vividly the Latin feeling is brought out, the more emotions can be released in the music. While burning passion, it also lets you burn fat together.
Suitable for the crowd: White-collar workers who do little exercise but have excessive waist and hip circumferences

hip-hop
　　
Evolved from impromptu black street dance. Nowadays, aerobic dance has been incorporated into it. With obvious rhythm, the whole body swings freely up and down, which is more interesting. It can also achieve the effect of losing weight, and can also improve coordination, cardiopulmonary function, and even muscle strength. Current professional aerobic coaches have also integrated disco, jazz and other types of dance one by one, so that you can continuously absorb new and interesting dance steps in one class, and achieve the purpose of losing weight and shaping your body.
Suitable for people who like European and American pop music and have a certain foundation in aerobics.
Slimming effect:★★★
Slimming parts: thighs and calves. Warm reminder: Exercise intensity can be adjusted according to the mastery of movements and understanding of music. It can be used as a fat-loss exercise to improve coordination. The most important thing is to regulate mood, relieve stress, and pursue a unique feeling.

　　yoga gymnastics

　　A popular item in the current fitness market. It is based on yoga breathing and stretching methods, and integrates ballet, aerobics, dance and other content. It can relieve psychological stress, eliminate toxins from the body, effectively regulate the body and mind, and easily lose weight. And it is not restricted by time or environment. You can practice it in standing, sitting or lying postures as long as you have a moment at home, in the office or during a business trip.
Suitable for the crowd: those over thirty years old female
Slimming effect:★★★
Slimming parts: whole body Warm reminder: It is best to have an empty stomach during yoga class, and you can only eat and take a shower 40 minutes after class. It is best to wear loose cotton clothing, bare feet, and no jewelry during class. In order to maintain a quiet environment and a peaceful mind, it is best to turn off your cell phone pager.

aerobics

　　Each class is generally about 1.5 hours long. It not only allows exercisers to achieve the ideal weight loss effect, but also integrates various materials such as modern dance, Latin aerobics, and boxing exercises, which improves the sense of music and coordination while exercising. More importantly, it increases the fun, eliminates monotony and boring, and enables people to be exposed to more forms of exercise in a short period of time. In addition, the slender bodybuilding method designed based on the current lifestyle and racial characteristics of the Chinese public can appropriately expand joints and stretch muscles to make the body slim.
Suitable for the crowd: women who have high requirements for body shaping
Slimming effect:★★★★
Parts of slimming: the whole body, emphasizing leg lengthening training is the highlight. Warm reminder: It is best to wear light sports shoes and close-fitting fitness clothes during class. At the same time, pay attention to diet and coordination, which will achieve a good slimming effect.

shebin
　　It is the transliteration of SHAPING in English, and its meaning is body shaping, shaping or sculpture. Therefore, Shabin movement is the process of shaping the female body. First, a computer assessment system will conduct a comprehensive assessment of your body shape to obtain an objective and scientific evaluation. Secondly, compare your data with the SHAPING standard database model to find the gaps. Then, develop a training program that is completely tailored to your individual body shape.
Suitable for the crowd: women who have high requirements for body shaping
Slimming effect:★★★
Parts to be slimmed down: the whole body, can be targeted. Tips: In order to achieve a good slimming effect, it is best to combine it with your usual diet. During training, the coach will usually prescribe your own recipes.