What does hair health care include

To put it bluntly, healthy hair care is a full-scale work covering the scalp, hair shaft, and the internal environment of the body. It really can’t be solved by applying two bottles of hair mask essential oil. I have been tossing my hair for five or six years, bleached it three times and permed it four times. In the past few years, dandruff, seborrheic dermatitis, hair breakage, and hair loss took turns to come to my door. I stepped through nearly half of the boxes before I figured out the doorway.

When many people wash their hair, they focus solely on their hair. They rub their hair all over with lather and feel it is clean. They don’t realize that the scalp is the soil where hair grows. If the soil is damaged, the grass that grows out will naturally not recover. In the past two years, I used strong cleansing soap-based shampoo every day in order to control hair oil. As a result, the more I washed my scalp, the oilier it became, and I always developed small red bumps that felt painful to the touch. When I went to a dermatologist, I found out that the cuticle barrier of my scalp was damaged. There is still controversy in the circle about whether to exfoliate the scalp regularly. Some people think that the metabolic keratin of a healthy scalp will naturally fall off, and extra exfoliation will easily cause irritation and sensitivity. Some people say that for scalps that are oily and prone to acne, mild acid care once every two weeks can reduce oil blockage. I I have combination oily scalp, and I tried massaging it with a low-concentration salicylic acid scalp essence once every half a month, and it did slow down the oiliness. However, my best friend has naturally sensitive skin, and after trying it once, it became red and itchy, and it took half a month to heal. There is really no standard answer to this kind of care, and you have to figure out your scalp's tolerance.

After laying down the basics of the scalp, there is also a lot of care for the exposed hair. I had bleached my hair before and the ends were as dry as dried thatch. Every time I washed my hair, I applied a thick layer of hair mask to cover it for half an hour. As a result, the roots of my hair were not properly nourished, but had a bunch of small clefts. I later learned that conditioners, hair masks, and baking oils are meant for damaged hair shafts. They only need to be applied from the middle to the ends of the hair, and do not rub them on the scalp. There are still many people arguing about whether blow-drying hurts the hair. I used to think that natural drying is gentler. I tried not blow-drying for a week, but the result was that my hair always felt frizzy. After checking the information, I found that the hair scales are open when the hair is wet. During the natural drying process, there will be constant friction and it will be easily damaged. As long as the blow-dry temperature is adjusted Control it within 60 degrees, and blow it about 15 centimeters away from your hair until it is semi-dry. Then apply some hair care essential oil containing silicone oil or vegetable oil to seal it. This will protect your hair better than letting it dry naturally. If you have damaged hair that is frequently permed and dyed, you can also do hydrolyzed protein care regularly, which is equivalent to replenishing adhesive for cracked hair scales and can reduce a lot of hair breakage.

Don’t think that everything will be fine if you take care of your scalp and hair. The internal condition of your body is the backbone of hair growth. Last year, I stayed up all night for more than a month working on a project. Even though I used a thousand-yuan shampoo every day, I still lost a handful of hair every time I combed it. Later, I adjusted my schedule to sleep 7 hours a day, and deliberately added foods with high protein and vitamin B content such as eggs and nuts to my three meals. In less than a month, my hair loss was reduced by one-third. Nowadays, many people on the Internet say that eating black sesame seeds can make hair black. There is no clear clinical research to directly support this conclusion. Many people say that they have been eating black sesame seeds for half a year, and their hair is indeed stronger. I can only say that a balanced diet and regular work and rest are definitely not harmful to the hair. If you hold on to the expectation that eating black sesame seeds for two months will turn your hair from white to black, you will most likely be disappointed.

I have been maintaining it for more than two years now. All the hair that was bleached before has been cut off, and the hair volume is almost one-third more than when it was baldest. There is really no unified golden formula for hair care. The method that is comfortable for you to try out is the best.