What are the health benefits of eating apple cider vinegar?

　　Multiple studies have confirmed that apple cider vinegar can not only improve arthritis and gout, but also help lower blood sugar and relieve excessive appetite. According to foreign media According to the latest reports, a new US study found that drinking 1-2 tablespoons of apple cider vinegar per day can also increase the level of good cholesterol (HDL), thereby helping to strengthen the heart. healthy。

　　The new study was conducted by researchers at the University of Minnesota. clinical The trial surveyed a total of 120 participants, half of whom drank apple cider vinegar, and the other half drank a placebo containing 2% diluted balsamic vinegar in water. The results showed that participants who drank 1 to 2 tablespoons of apple cider vinegar every day for 8 weeks had significantly higher levels of good cholesterol in their blood than those who drank a placebo.

　　A separate study in animal experiments also found that feeding apple cider vinegar reduced bad cholesterol (LDL) levels and increased good cholesterol levels in animals with diabetes. Researchers analyzed that the key reason why apple cider vinegar has health benefits such as lowering blood lipids, protecting the heart and preventing diabetes is that apple cider vinegar can accelerate fat metabolism.