Where can I lose weight by doing plank support?

Planks are a very popular form of exercise, especially among young people. Planks consume a lot of energy on the human body, so how can you lose weight by doing planks? What muscles do planks exercise?

How can you lose weight by doing planks?

This posture mainly creates the lines of the waist, abdomen and buttocks. More importantly, it can help maintain the balance of the collarbone and make the back lines more beautiful.

FAQ:

Keep the body straight at all times and maintain this position for as long as possible. To increase the difficulty, the arms or legs can be lifted.

You need a tablet that is more suitable, not too hard or too soft. With the shoulders above the elbows, keep the abdominal muscles continuously tightened and exerted force (control).

What muscles do planks exercise?

Build core strength

Core strength includes: transversus abdominis, pelvic floor muscles and lower back muscles.

Located in the front, back, left, and right of the abdomen and surrounding the body, it is an important muscle group responsible for maintaining the stability of the spine. Regular training of planks can improve core strength and develop "eight-pack abs", which is recognized as the most effective way to exercise core strength.

Other core strength exercises

Many classic positions such as pull-ups, weighted squats, planks, handstands, pull-ups, push-ups, hanging leg raises, etc. all exercise core strength.

Exercise leg muscles

The muscle groups of the feet include: quadriceps femoris and biceps femoris.

There are quadriceps muscles on the front of the thigh and biceps femoris on the back. The quadriceps are one of the largest and most useful muscles in the body. To make the thighs strong, you can train with planks regularly. The main function of the biceps femoris is to flex the calf backwards. We need to use this muscle when running and walking.

Other exercises for leg muscle groups

Dumbbell back-of-neck weight squats, dumbbell front weight squats, shoulder-support weight squats, leg presses, barbell side-lying leg curls, straight-leg deadlifts, etc. can all exercise the foot muscles.

Exercise the latissimus dorsi muscles

Planks mainly exercise the erector spinae muscles.

The erector spinae muscles of the waist and back are connected together. They are the long muscles behind the spine. They are located on the grooves on both sides of the spine, three on each side. The contraction of both sides of the erector spinae muscles at the same time can extend the spine, which is an important structure to maintain the body's standing posture, so it is also called the erector spinae muscles.

Other exercises for erector spinae muscles

Dorsi extension and flexion, lie on your back and raise your head, bend and pull back, bend your legs and bend your body.