What should I do if my sex life is short and I ejaculate quickly?

Sex life is a way to maintain the relationship between husband and wife. A harmonious sexual life has a greater impact on the relationship between husband and wife. Both husband and wife need to arrange the time for sex life reasonably. When couples have sexual intercourse, it is found that men have rapid ejaculation. It may be caused by the men being too mentally stressed or unable to relax. The biggest factor is kidney deficiency and symptoms of impotence, which require men to undergo kidney conditioning.

When a man is about to reach orgasm and has a sense of urgency to ejaculate, he should temporarily stop twitching the penis, or pull the penis out of the vagina, and use force to hold back ejaculation. In this way, the tension can be slowly reduced. After the orgasm subsides, rest for a while and then resume twitching according to the specific situation. Repeating this can significantly extend the ejaculation time.

If the man is on top all the time during sex, all the body's strength is on the penis, and the whole body is doing strenuous exercise, and the muscles of the whole body are in a very tense state. This makes it difficult to control the ejaculation time. If you want to better control ejaculation, you can adjust the posture. For example, you can use the woman to sit on it. In this case, the man will be in a passive position, and his muscles will become relaxed, and his excitability will be further reduced. Finally, he can reach orgasm at the same time as the woman; he can also sit or lie on his side to avoid violent movements of the buttocks. This way, it is more labor-saving to have sex, the range of movements is small, and the male's excitability develops slowly, which helps to delay ejaculation.

Of course, when a man reaches orgasm, his muscles are always in a state of tension. This is because the PC muscles control the man's ejaculation, and the buttocks and thigh muscles are also restrained at the same time, keeping the muscles in these parts in a very tense state all the time, which can make the pleasure stronger and make it easier to ejaculate. Therefore, appropriately relaxing the muscle strength in these parts can delay the ejaculation time.

The above is a detailed explanation of what to do if a man's sexual life is too short. I hope it can be helpful to the majority of male friends. During adolescence, if men engage in sexual life too early, it will have a greater impact on the sexual life of adult men, and they must have more knowledge about sexual life in daily life. When men experience impotence and premature ejaculation during sexual life, they should go to a regular hospital for treatment immediately to avoid missing the best opportunity for treatment.

What are the causes of short sexual life?

Feeling tired after physical or mental work and having sex when you have insufficient energy are also prone to premature ejaculation.

Because anxiety and premature ejaculation are both regulated by sympathetic nerves. Hasty sexual intercourse before marriage is often carried out when the mood is tense. Once the conditioned reflex of striving for quick ejaculation is formed, it is difficult to change after marriage. Increased psychological burden can also easily lead to sexual dysfunction.

The frenulum of the foreskin of the penis is too short, and the inflammation of the penis is chronically congested and edematous. The slightest sexual stimulation causes sexual excitement and rapid ejaculation.

The reflex of the cavernosal muscle of the penis of those with premature ejaculation is faster than that of those without premature ejaculation. It may be that the high level of testosterone in the blood increases the excitability of the ejaculation center and decreases the threshold, making the ejaculation center easily excited and leading to premature ejaculation.

Due to the fear of being discovered and ridiculed by others when masturbating, I feel nervous and strive to ejaculate quickly, gradually developing the habit of premature ejaculation. Long-term or frequent masturbation puts the nerve center in a state of involuntary excitement and forms body inertia.