How to recover when suddenly unable to get hard

Sudden erectile dysfunction can be recovered through psychological adjustment, lifestyle improvement, basic disease control, drug treatment, and device assistance. Common causes include psychological stress, vascular disease, hormonal imbalances, nerve damage, and medication side effects.

1. Psychological adjustment:

Anxiety, depression, or relationship tension can inhibit the arousal reflex. Stress relief through cognitive behavioral therapy and partner participation in sexual therapy can improve psychogenic erectile dysfunction. Avoid paying too much attention to erection performance and establish a relaxed and natural intimate environment.

2. Improvement of lifestyle:

Long-term smoking can damage vascular endothelial function, and drinking more than 50 grams of alcohol per day can inhibit testosterone secretion. It is recommended to quit smoking and limit alcohol consumption, and to engage in 150 minutes of aerobic exercise such as brisk walking or swimming every week. The Mediterranean dietary pattern can help improve vascular health.

3. Basic disease control:

Patients with diabetes and hypertension are three times more likely to develop vascular erectile dysfunction. Fasting blood sugar needs to be controlled below 7mmol/L, and blood pressure maintained within 130/80mmHg. People with thyroid dysfunction need to supplement levothyroxine sodium to regulate hormone levels.

4. Drug treatment:

Phosphodiesterase 5 inhibitors can enhance blood flow to the penis, and are commonly used such as sildenafil and tadalafil. Androgen replacement therapy is suitable for patients with serum testosterone lower than 8 nmol/L. People who use antidepressants need to adjust their medications that may cause sexual dysfunction, such as paroxetine.

5. Instrument assistance:

The vacuum negative pressure device induces erection through physical means, with an effective rate of about 70%. Patients with severe vascular disease may consider penile prosthesis implantation surgery. Low-intensity shock wave therapy can promote angiogenesis and requires 12 consecutive courses.

It is recommended to maintain a regular sexual frequency and avoid long-term abstinence or excessive frequency. Ensure 7 hours of sleep a day and supplement nutrients such as zinc and arginine. Foods such as pumpkin seeds and oysters are rich in zinc, and deep-sea fish oil can improve blood vessel elasticity. Erectile dysfunction that lasts for more than 3 months requires nighttime erection monitoring to rule out organic disease. Middle-aged and elderly patients should have their blood sugar and blood lipids tested every year, and their body mass index should be controlled below 24. Partners should provide full understanding and support and participate in the treatment process together.