What to eat during Xiaoxue solar term to maintain health in 2013

　　“Xiaoxue “If you want to stay healthy, you have to eat more black food!

　　Foods like black rice, black soybeans, black sesame seeds, black dates, black fungus, etc. can not only nourish kidney qi but also resist cold, moisten the lungs and promote body fluids, and have good health care functions.

　　At the same time, in addition to the vegetarian food mentioned above, we also have some black fish for everyone to choose from.

　　Loach: sweet in taste and neutral in nature, it has the effects of warming and replenishing qi, clearing urine, detoxifying and reducing hemorrhoids. Loach meat is tender and has high nutritional value. Its saliva has antibacterial and anti-inflammatory effects. It can cure damp-heat jaundice, difficulty urinating, and night sweats after illness.

　　Eel: sweet in taste and warm in nature. It has the effects of replenishing deficiency, removing rheumatism, and strengthening muscles and bones. It is mainly used to treat tuberculosis, wind-cold-dampness, Postpartum Lochia, diarrhea, pus and blood, hemorrhoids and fistulas. It can be boiled in clear soup, steamed or used as medicinal food. The meat can be made into balls and boiled in water. Apply externally by pounding or applying in sections.

　　Carp: sweet in taste and neutral in nature. It has the effects of diuresis, reducing swelling, lowering qi, and clearing breasts. It is mainly used to treat edema, fullness, and swelling. beriberi disease, jaundice, cough Qi reversal and lactation obstruction. It can be boiled in clear soup, steamed, sweet and sour or simmered.

　　Crucian carp: sweet in taste and neutral in nature. It has the effect of strengthening the spleen and diluting dampness, and is mainly used to treat weak spleen and stomach, poor appetite, dysentery, blood in the stool, edema, stranguria, carbuncle, and ulcer. It can be boiled in clear soup, steamed, fried or used as medicinal food, taken as pills and powder, and can be pounded and applied externally.

　　Eat radish in winter and ginger in summer

　　Traditional Chinese medicine pays attention to "the winter moon contains the yang". In winter, when the body is dense, wear cotton-padded clothes, move less, and sweat less. At the same time, you should eat mutton and a lot of nuts.

　　The outside is tightly wrapped and the inside is stuffed. Yang Qi is hidden in the body and it is easy to accumulate internal heat.

　　At this time, eating some radish with a cooler nature not only promotes qi, but also helps digestion and absorption, so that winter supplements can be "replenished without being dull, and replenished without being stagnant." Although ginger is hot, after the beginning of autumn, the vitality of nature begins to converge, and small insects begin to hibernate. The life phenomena in nature are not as vigorous as in summer. However, ginger encourages the flow of qi and blood, which is contrary to the trend of nature.

　　Xiaoxue ingredients red dates

　　Jujube is sweet in taste and warm in nature. It has the functions of nourishing the spleen and stomach meridian, nourishing the blood and calming the nerves, and alleviating the medicinal properties.