What vegetables are good to eat for health care in winter?

　　In the cold and dry season, experts remind us that the principle of diet is to focus on sweet and flat foods, that is, eat more foods with liver-cleansing effects. Furthermore, increasing vitamin intake in winter can not only enhance the body's cold tolerance, but also have a good protective effect on blood vessels. The editor below will show you what vegetables to eat for health in winter.

　　What vegetables should be eaten for health preservation in winter?

　　radish

　　“Eat radish in winter and ginger in summer, no need for a doctor to prescribe medicine." People often use this sentence to describe the therapeutic and health-care value of radish in winter. As a good vegetable, white radish is rich in nutrients, rich in B vitamins and various minerals, of which the vitamin C content is 10 times that of pears. White radish also has anti-viral and anti-cancer effects.

　　The vitamin C in radish can help eliminate waste in the body and promote the body's metabolism. When the dishes are rich, you can make cabbage and radish soup, which is not only delicious, but also speeds up digestion, nourishes the stomach and warms the body. Radish is cool in nature and has certain effects on moistening the lungs and relieving coughs. Especially in winter, people often suffer from symptoms such as hotness, excessive phlegm, and lung discomfort. If you eat some radish appropriately, you can get auxiliary treatment. Eating radish raw is a good way to cool it down and have a lot of water. It can be a diuretic and is beneficial. healthy . It is also particularly effective to make some rock sugar radish at the same time.

　　Chinese cabbage

　　Chinese cabbage is a frequent guest on the winter table. It is known as "winter cabbage is as beautiful as bamboo shoots." Cabbage is rich in vitamins C and E. In autumn and winter when the air is particularly dry, eating more cabbage can have skin care and beauty effects. Chinese cabbage is rich in calcium, with 43 mg of calcium per 100 grams. A cup of cooked Chinese cabbage juice provides almost as much calcium as a cup of milk. Some people don't like to drink milk, so they can get a lot of calcium by eating enough Chinese cabbage.

　　Cabbage is rich in dietary fiber, which can relax the intestines and relieve constipation. At the same time, in addition to sugar, fat, protein, crude fiber, calcium, phosphorus, iron, carotene, and niacin, cabbage is also rich in vitamins. Its vitamin C and riboflavin contents are 5 times and 4 times higher than those of apples and pears respectively. ； The trace element zinc is higher than that in meat. For people who are prone to getting angry, eating more Chinese cabbage can clear away the heat.

　　lotus root

　　The medicinal value of lotus root is quite high. Regular consumption of lotus root has the effect of prolonging life. Eating raw lotus root can clear away heat and troubles, remove fire and cool blood ； Eating it cooked can strengthen the spleen and stomach, replenish blood and heart, and have the effects of digestion, quenching thirst and promoting body fluid production. Because lotus root powder is easier to digest and absorb, it has become a good tonic for the elderly, frail and sick.

　　Lotus root is rich in vitamin K, which has astringent and blood vessel contraction functions. Eating fresh lotus root raw or drinking its juice can play an auxiliary therapeutic role in patients with hemoptysis and hematuria. Because lotus root is rich in dietary fiber, it is very helpful in treating constipate , it is also very beneficial to promote the discharge of harmful substances. Among tuber foods, lotus root contains higher iron content, so it is more suitable for iron deficiency patients. anemia Very suitable for people.