What kind of tea is good to drink in spring? Check out the top 14 health-preserving teas in spring.

　　NO1. Mint and chrysanthemum tea

　　Chrysanthemum has the effects of nourishing the liver, calming the liver, clearing the liver and improving eyesight, and is especially suitable for drinking in spring. At the same time, it can also detoxify and keep fit, exorcise evil spirits and reduce fire, relieve wind and heat, relieve sore throat and reduce swelling, and has the effect of resisting and eliminating harmful chemicals or radioactive substances accumulated in the body. The effect is enhanced by infusing chrysanthemum with energizing mint.

　　NO2, jasmine tea

　　The aroma of jasmine tea is gentle, fragrant and pleasant. Drinking it at this time can not only refresh and relieve depression, eliminate spring sleepiness, but also regulate the gastrointestinal tract and beautify the skin.

　　N03, rose tea

　　Roses are slightly warm in nature and are rich in vitamins. They have the functions of promoting blood circulation and regulating menstruation, soothing the liver and regulating qi, balancing endocrine, etc. It regulates the liver and stomach, eliminates fatigue, and improves physical fitness. It is suitable for drinking in spring.

　　NO4, lavender lemon tea

　　The scent of lavender is vast female It has been loved since ancient times and has the functions of nourishing, relieving stress and eliminating fatigue. Lemon has the effect of diuresis, promoting digestion and blood circulation, relieving headaches, and its light fragrance can invigorate people.

　　NO5. Chrysanthemum and ginseng tea

　　Ginseng contains saponins and multiple vitamins, which are beneficial to human health nerve The system has a good regulating effect, which can improve people's immunity and effectively dispel fatigue. Chrysanthemum has a fragrant smell, can dispel fire, and improve eyesight. The combination of the two has a refreshing effect.

　　NO6, wolfberry tea

　　Wolfberry tea can nourish the kidneys, nourish the liver, moisten the lungs, improve eyesight, strengthen muscles and bones, and improve fatigue. It is especially suitable for office workers who have been lying in front of the computer for a long time. It can not only combat spring sleepiness, but also relieve Eye fatigue.

　　NO7, lemon tea

　　This tea can smoothen qi and resolve phlegm, eliminate fatigue and relieve headaches. The method is also very simple. Cut two to three slices of fresh lemon, add 1g of salt, and brew with hot water. This tea should be drunk while it is hot, as it will taste bitter when cold. It can be taken before or after meals without hurting the stomach.

　　NO8. Dandelion tea

　　Dandelion contains vitamin C, vitamin B and dandelion, which can promote liver and kidney function, promote digestion, and make people energetic.

　　NO9. Honeysuckle tea

　　Honeysuckle tea has the effect of clearing away heat, detoxifying and dispersing wind-heat. Spring is the season when influenza is most common. Drinking more honeysuckle tea can help increase resistance.

　　NO10, lemongrass tea

　　Lemongrass, also known as lemongrass, has a refreshing fragrance that the entire plant emits. Regular drinking of lemongrass tea can help improve anemia , Reconciling the gastrointestinal tract, regulating oil secretion, lowering blood lipids, relieving neurasthenia, etc. Drink it every day for effective prevention disease , enhance immunity, achieve the effect of treating diseases and preventing diseases.

　　NO11, sugarcane black tea

　　5 grams of black tea, 500 grams of sugar cane (peeled and chopped). Add appropriate amount of water to make decoction and drink it frequently instead of tea. It can clear away heat and promote fluid production, sober up alcohol and relieve stomach discomfort. Suitable for dry weather in spring, dry throat, thirst and itchy throat cough , overeating and fat, etc.

　　NO12, chrysanthemum green tea

　　What kind of tea is good to drink in spring? Green tea and chrysanthemum are definitely indispensable. 5 grams of green tea, 12 grams of chrysanthemum, and 30 grams of white sugar. Decoct water instead of tea, 1 dose per day. It can clear away heat and detoxify, calm the mind and improve eyesight. It is suitable for the prevention and treatment of hot and cold weather in spring, dry climate, liver fire, red eyes, headache, drunkenness and discomfort. cold。

　　NO13, green onion and white ginger tea

　　1 handful of tea leaves, 1 spoon of ginger juice, appropriate amount of green onion. Smash the green onions into flat pieces and chop into fine pieces. Add water to a pot and bring to a boil. Add tea leaves, pour in ginger juice, mix evenly, and drink while hot. 1 dose daily. If you go to bed after drinking it, you will feel less sick and your physical strength will increase as soon as you wake up. It can warm the yang energy, clear the head, eliminate food and lower the qi. Suitable for health care in spring. It is very effective in treating colds.

　　NO14. Mung bean rock sugar tea

　　5 grams of green tea, 50 grams of mung beans (mashed), 15 grams of rock sugar. Brew with boiling water, cover and soak for 20 minutes before drinking. It can clear away heat and detoxify. Prevent and treat influenza, and treat sore throat, fever, and cough. Suitable for health care and health in spring.