How to achieve bodybuilding and face slimming

　　The first step is to massage your cheeks to make your facial contours clearer. Pour an appropriate amount of essential oil into the palm of your hand, tap it gently with both hands to increase the temperature of the essential oil, and distribute it evenly on your face. Then, use the three fingers together in the middle to massage 8 to 10 times along the line from chin to temple.

The second step is to massage the eye area, because puffy eyes will also make the entire face look fat. Use the index fingers and ring fingers of both hands to make circular motions from the inside out, massage around the eye sockets, and do this 8 to 10 times in a row.

Next, massage the wings of the nose. Also use the index and ring fingers of both hands to make 8 to 10 circular motions from the inside to the outside and upward.

The final step is a neck massage. Don't think that this step has nothing to do with face slimming. If the neck muscles are relaxed, not only will a lot of wrinkles appear, but your jawline will gradually disappear and your face will naturally look fatter.

There are two ways to massage the neck: the first one is to use your right hand to slowly push from the left clavicle to the left chin, and do the same with your left hand, doing 8 to 10 times on each side. The first one is more complicated, and still along the direction from the clavicle to the chin, first press the left side of his neck with your right hand, and then use your index finger and ring finger to massage the part skin Hold it open, and at the same time make circular motions with your left hand, alternately do 8 to 10 times on both sides.

In addition, eating more face-slimming foods will also make the "face-slimming exercise" more effective, such as fish and soy products that can tighten the skin and increase elasticity, as well as winter melon, tomatoes, Grape , watermelon and other fruits and vegetables.