What are the health care methods during early pregnancy?

　　The early pregnancy period refers to the first three months after conception (i.e. 12 weeks), also called the early pregnancy. This period is the stage of embryo formation, so it can also be called the embryonic period. If care is not taken during this period, it may affect the normal development of the embryo and even cause early miscarriage or congenital malformations. Therefore, it is important to ensure the safety of pregnant women in early pregnancy. healthy Very important.

　　First of all, we should pay attention to the working nature and conditions of early pregnant women. Anyone who is exposed to harmful substances, such as mercury, benzene, radiation, noise and other working environment, should apply for temporary transfer from these jobs to prevent these harmful factors from affecting embryonic development and causing fetal abnormalities.

　　Secondly, you should be in a happy mood and relax your mind. Those who have pregnancy reactions (i.e. "morning sickness") during early pregnancy will generally return to normal after 3 months as long as they are treated correctly. In order to avoid or reduce gastrointestinal discomforts such as nausea and vomiting, you can eat smaller meals more frequently. Pay attention to a light diet and avoid greasy and spicy foods. However, you must insist on eating, otherwise it will affect the health of pregnant women and is not conducive to embryonic development. Pregnant women can eat sour foods, such as bayberry, citrus, vinegar, etc., to increase appetite and help digestion. Sometimes you can also take some vitamin B complex and vitamin C or calcium to supplement its nutrition. Vitamin B6 may reduce pregnancy reactions. Do not take "antiemetics", "secret recipes" or "recipes" indiscriminately to prevent adverse consequences.

　　Pay attention to avoid infections during early pregnancy, especially viral infections. If pregnant women suffer from rubella in early pregnancy, it will cause fetus Congenital heart disease, microcephaly, nerve Deafness, intellectual disability, etc. If a pregnant woman is seriously ill in early pregnancy cold , can cause fetal cleft lip, cytomegaloinclusion virus, hepatitis B virus, etc. can cause fetal miscarriage, malformation, etc. Therefore, pregnant women in early pregnancy should pay attention to hygiene, go out less on the streets or visit other places, avoid contact with sick people, and prevent the infection of various diseases. disease . Once you are sick, you should go to a doctor for diagnosis and treatment and explain that you are pregnant. You cannot take excessive drugs on your own and must follow the doctor's instructions for treatment.

　　In addition, family members should be concerned about early pregnant women, especially husbands, who should be considerate of their wives and should not have sex during early pregnancy to avoid miscarriage. By doing a good job in early pregnancy health care and helping pregnant women get rid of the troubles of pregnancy reactions, they can successfully pass the early pregnancy stage.