30 kinds of kidney-tonifying foods to make men full of kidney energy

　　1.Yam

　　It is neutral in nature and sweet in taste. It has the functions of strengthening the spleen, nourishing the lungs, strengthening the kidneys, and replenishing the essence. No matter it is due to yin deficiency and excessive fire or the kidney qi is not solid and causes spermatorrhea. Premature ejaculation Those who are affected should eat more frequently. Meng Shen, a food doctor in the Tang Dynasty, once said: "Yam is beneficial to the husband and supports yin power. ”"Rihua Zhujia Materia Medica" records: "Yam helps the five internal organs, controls the release of essence and forgetfulness." ”"Materia Medica Seeking Truth" also says: "Yam is originally food, and its astringent nature can cure spermatorrhea. ”If it can be taken together with other kidney-tonifying and essence-strengthening foods, such as gorgon seeds, lotus seeds, etc., the effect will be even better.

　　2. Gorgon fruit

　　It is neutral in nature, sweet and astringent in taste, and can strengthen the kidney and astringent essence, nourish the spleen and stop diarrhea. Miao Xiyong, a physician in the Ming Dynasty, called Gorgon as "a medicine that nourishes the spleen and stomach and consolidates essence and qi." "Compendium of Materia Medica" also believes that Gorgon "replenishes the kidneys and cures spermatorrhea". Wuyi Luo also said in "Compendium of Materia Medica": "Gorgon nourishes the spleen and strengthens the kidneys, helps qi and astringes essence, and cures the disease." Dream Nocturnal emission. ”Many famous prescriptions for treating nocturnal emissions and premature ejaculation in ancient times, such as Jinsuo Gujing Pills, Yusuo Dan, Shuilu Erxiandan, etc., were developed based on Gorgon fruit, combined with lotus root, dragon bone or golden cherry seeds. The experience of "New Compilation of Materia Medica" is: "gorgon fruit is not only beneficial to essence, but also can astringe essence and nourish the kidney. It can be used together with yam. Each one should be taken into powder and mixed with rice every day." ”