Methods to improve poor blood circulation during menstruation

　　Before menstruation, you will feel that your stomach is bloated and your lower abdomen will protrude. When menstruation comes, you will feel constipate . Menstrual blood is dark in color and feels sticky, and sometimes there are blood clots that look like pig liver color. The amount of menstrual blood is heavy, relatively light on the first day, but suddenly becomes heavy on the second and third days, and the menstrual period can last for more than 7 days. The above are all types of constitutions with poor blood circulation.

　　Tips for improving poor blood circulation:

　　People with poor blood circulation should exercise more, be careful not to catch cold, and avoid eating cold food. It’s best not to use tampons. Eat more black, red, and purple foods, and it is best to heat processed vegetables. Avoid sitting for long periods of time and walk more to improve blood circulation in the pelvis. You can drink some turmeric tea or Chinese medicine rose, safflower, hawthorn tea. 》》》

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