51 dietary remedies to treat colds and coughs

　　1. Radish, green onion, white and cold cough

　　1 radish, 6 green onions, 15 grams of ginger. Boil the radish with three bowls of water, then add green onions, ginger, and boil the remaining bowl of soup. Take even the dregs at one time. Xuanfei, relieving surface, resolving phlegm and relieving cough ； Treats wind-cold cough with foamy phlegm, chills, fatigue and soreness.

　　2. Brown sugar ginger and jujube soup treats colds and coughs

　　30 grams of brown sugar, 15 grams of fresh ginger, and 30 grams of red dates. Boil it in three bowls of water until half of it is cooked, then take it immediately. You will feel better if you sweat slightly after taking it. Dispel wind and cold ； Treat colds and coughs ； Stomach cold and tingling ； Postpartum catch cold diarrhea ； Evil Yin etc.

　　3. Coriander soup can relieve colds and coughs

　　30 grams of coriander (cilantro), 30 grams of caramel, and 100 grams of rice. First wash the rice, add water to make soup, take three tablespoons of rice soup, stir it with turnips and caramel, steam for 10 minutes, take it once while it is hot, be careful to avoid wind and cold. ； Sweating penetrates the surface and cures colds cold Caused by cough.

　　4. White radish and honey treat cold and cough

　　1 large white radish, 30 grams of honey, 5 white peppercorns, and 2 grams of ephedra. Wash the radish, slice it, put it into a bowl, pour in honey, white pepper, ephedra, etc., steam for half an hour and take it while it is hot. You will be relieved if you stay in bed and sweat. ； It can induce sweating, dispel cold, resolve cough and resolve phlegm, and treat wind-cold cough.

　　5. Sheep honey ointment treats consumptive cough and pulmonary flaccidity

　　250 grams of cooked mutton fat, 250 grams of cooked mutton marrow, 250 grams of white sand honey, 100 ml of ginger juice, and 500 ml of raw rehmannia glutinosa juice. Fry mutton fat and bring to boil ； The mutton marrow was poured down again and boiled again ； Add honey, rehmannia glutinosa, and ginger juice next time, stir constantly, and simmer over low heat for several times until it boils into a paste. Mix 1 spoonful of warm wine with an empty stomach every day, or make ginger soup or porridge. It can nourish the lungs, dispel wind and poison, treat yin deficiency and fever, bone steaming fever, fatigue and emaciation, cough and lung weakness, and has the effect of moisturizing the lungs and moisturizing the skin.

　　6. Fresh pear and Fritillaria treat cough and lung abscess

　　500 grams of fresh pears, 6 grams of minced caladium, and 30 grams of sugar. Peel the pear, cut it open, remove the core, fill it with minced caladium and sugar, put it together in a bowl and steam until cooked. Take it separately in the morning and evening to clear away heat and resolve phlegm, dissipate stagnation and relieve external symptoms. It is used to treat cough or lung abscess, with symptoms such as chest pain, chills, cough, fever, dry mouth, dry throat, yellow and smelly phlegm or pus and blood phlegm, etc.

　　7. Drink horse whey to relieve cough

　　300 ml of fresh horse milk and appropriate amount of sugar. Boil the horse's milk and add sugar when drinking. According to "Tang Materia Medica", horse milk "quenches thirst and cures heat". It has the effects of nourishing blood and promoting body fluids, moistening dryness and relieving coughs. It has a good auxiliary therapeutic effect on tuberculosis coughs and hot flashes.

　　8. Rock sugar bird's nest porridge treats chronic cough due to lung deficiency

　　10g bird's nest, 100g rice, 50g rock sugar. Soak the bird's nest in warm water to soften it, remove the fluff and dirt, and then put it into a bowl of boiling water to continue to grow. ； Wash the fine rice and put it into a pot. Add three large bowls of water, bring to a boil over high heat, then simmer over low heat. ； Put the fermented and pure bird's nest into the pot and cook it with the rice for about 1 hour, add rock sugar and dissolve. Nourishes yin and moisturizes the lungs, relieves cough and resolves phlegm, cures chronic cough due to lung deficiency and cough and asthma that damage yin.

　　9. Bird’s nest and pear nourish lung yin

　　5 grams of bird's nest (soaked in water), 2 white pears, 10 grams of Fritillaria fritillary, and 5 grams of rock sugar. Scoop out the core of the white pear, put the other three flavors into the pear, cover and tie tightly, place in a bowl, and simmer until cooked ； Take it to nourish yin and moisturize dryness, relieve cough and reduce phlegm, and cure years of phlegm cough, shortness of breath and fatigue.

　　10. Radish and pepper relieve cough and eliminate phlegm.

　　1 radish, 5 white peppercorns, 3 slices of ginger, 1 slice of tangerine peel. Add water and simmer for 30 minutes, drink the soup 2 times a day ； It lowers Qi and eliminates phlegm, and cures cough with excessive phlegm.